Amazing Results

Real people of all fitness levels getting great results....

Real People - Real Results

Real People
  • 100's of people helped by OnTrack
  • People of all ages, shapes, and sizes
  • Normal people just like you


"The decision to attend the Ontrack weight loss retreat has been one of the best decisions i have made"

"No matter what your fitness level , this program will see you to go home fitter and with the right tools to help you continue to lead a healthy life."

"Did 3 weeks at Central Coast and came away energized and confident. The best coaches and guidance for what I wanted to achieve, and the seminars were a chance to ask questions and participate with other like minded 'newbys'."



Payment Plans

Make your stay more affordable with an easy payment plan. 


Payment Plans >>


Shed kilos, transform your fitness & improve your life at OnTrack
Weight Loss & Fitness Retreat

Call 1300 949 144 or Get Info Pack by Email>>

You are going to look and feel great after your stay at OnTrack - a proven program for ALL fitness levels. 

As the most popular weight loss & fitness retreat in Australia you can trust OnTrack's proven program to help you.....

  • Shed kilos & improve your fitness with a proven program 
  • Take your fitness to a level you never thought possible
  • Feel healthier than you've ever felt before
  • Take control of your eating habits
  • Deal with issues like emotional or boredom eating
  • Feel better about your body and yourself
  • Develop a new long term healthy life 
  • Deal with conditions like Type 2 Diabetes, or High Blood Pressure
  • Achieve maximum results that last for the long term
  • Enjoy a retreat will small group sizes that gets results

Start any Monday at retreats at NSW Sydney Central Coast  or Torquay, Victoria and stay 1 to 12 program weeks.

Take action to start improving your body, health & fitness now with Australia's most popular retreat...

Call 1300 949 144 or Get info pack by email >>

How the proven OnTrack program works

No fads. No diets. No gimmicks. This isn't a TV show after all! 


Enjoy a proven and trusted daily program of fitness, nutrition, education and lifestyle change that's suitable for all weights and fitness levels. 


It's not a one sized fits all program. Workouts will be adjusted to help you overcome any specific injuries or issues. 

A program that challenges you at YOUR level. A program that gets maximum fitness & weight loss results. 

Call 1300 949 144 or Get info pack by email>>



What to expect at OnTrack - Australia's No.1 Choice

Here's what to expect from Australia's most popular specialist weight loss, health & fitness retreat:

  • Proven program suitable for adults of all ages, shapes, sizes and fitness levels
  • Not a one size fits all program - exercises adjusted for your injuries or issues
  • 100% of our guests lose weight and centimeters - guaranteed. 
  • Exercise at YOUR fitness level
  • Private and personal weigh-ins (some retreats make you do it in public!)
  • Achieve rapid results with a focus on long term success
  • Enjoy healthy and nutritious meals that taste great
  • Benefit from small group sizes for personal attention
  • End to yo-yo dieting with optional health seminars for long term lifestyle change
  • UNLIMITED post program support

Remember, you can start any Monday at retreats in NSW or Victoria. Get a brochure now...

Call 1300 949 144 or Get info pack by email>>


Is OnTrack the right program for me?

Clients (10)

"Just do it. I was a bit worried but didn't need to. We were all at OnTrack for the same reason. Do it - you won't regret it"
says Caroline from NSW. 



Do you worry it might be too hard, or too easy? Don't! Our specialist program is designed for adults of all ages, shapes, sizes and fitness levels. Exercise will be at your level, as intense as you want it to be.

We welcome adults of all sizes and fitness levels. Our youngest guest was 18, and our oldest was 74.

If you consider yourself a couch potato we will work with you, at your pace. If you are super fit our trainers will take you to a level of fitness you never thought possible.

We've never had anyone say it wasn't hard enough for them, or anyone tell us it was too much. It's always at YOUR level. 

Whether you have 100kgs to lose, or just a few kilos it doesn't matter. Whatever your size, shape or fitness level our expert trainers and health team will ensure you work to your goals.  

Call 1300 949 144 or Get info pack by email>>


What makes OnTrack different?

GroupShot"Amazing staff. I couldn't have achieved what I did without them. Thanks OnTrack"

OnTrack is different from most other retreats, and this is why our program has become so popular. It's not a traditional health retreat of rest and relaxation (with the odd gym session thrown in) but a comprehensive program of fitness, nutrition, education and long term lifestyle change for people of all ages, shapes, sizes and fitness levels.

The program has been designed by both by the experts, but also with real life experience. So many retreats have these 'ideal' solutions which look great when you've never been overweight in your life but are unrealistic for those who suffer weight issues.

Our program is different. It combines the experts with real life approaches that work. It's not just a text book with text book solutions - but a real program for real people that want real, long term results.

That's why OnTrack is now Australia's most popular choice.  

Call 1300 949 144 or Get info pack by email>>


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The Best Resorts


Your next opportunities to start
at NSW Central Coast...

  7 Sep                19 Oct
14 Sep                26 Oct
21 Sep                 2 Nov
28 Sep                 9 Nov
  5 Oct                16 Nov
12 Oct                23 Nov

...or stay 1-12 weeks starting 
any Monday. 


Your next opportunities to start
at Torquay.... 


    7 Sep              19 Oct     
  14 Sep              26 Oct
  21 Sep               2 Nov 
  28 Sep               9 Nov
    5 Oct              16 Nov
  12 Oct              23 Nov


...or stay 1-12 weeks starting 
any Monday. 

Contact Us

Contact us if you need any information from us and we'll give back to you.

Contact Us

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