Australia's No.1 Fat Camp Style Program

Upcoming residential programs:

Start any Monday and stay 1 – 12 weeks at our retreats in  NSW Central Coast, or Victoria.

Call 1300 949 144 or


You will transform your body, drop fat, develop new healthy habits and change your life at OnTrack’s fat camp style residential weight loss programs.

You can stay 1 – 12 weeks at our residential programs in NSW, Sydney, and Victoria and experience the most popular fat camp program in Australia!

For all shapes and sizes

Here’s why OnTrack is Australia’s most popular program

  • Fast results, with a focus on keeping it off for the long term
  • Fun fitness sessions at your level, based on your starting point
  • Suitable for guests up to 200kgs of all shapes, sizes & fitness levels
  • Eat tasty healthy meals
  • Practical cooking experience at our NSW programs
  • Health seminars to help with subjects like emotional eating, nutrition, motivation and many more subjects covered.
  • Excellent health transformations for those with Type 2 Diabetes and high blood pressure.
  • Range of comfortable accommodation to suit all budgets.

Australia's most popular program:

Our fat camps help 100’s of people every year achieve their goals. It is our comprehensive program that makes OnTrack the most residential weight loss program in Australia:

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Fitness sessions at your level

Most guests arrive at our camps afraid of the exercise but they soon realise there was nothing to worry about. Our fitness sessions will be challenging but fun, and always at your level. During your program we will push you, but never too hard. Exercise will start at your level so there is nothing to be afraid of.

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Great Tasting Healthy Meal Plan

People arrive with us expecting rabbit food but you’ll eat a range of healthy and tasty meals. Our meals can be easily replicated at home so you can continue your weight loss journey long after you leave the fat camp. What’s more at some of our locations you will also take part in a program of practical cooking experience.

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Comprehensive Education for long term success

Long term success doesn’t just come from a number on a scale – it comes from habits and long term lifestyle change. That’s why at our residential programs we put a big focus on education for long term success. You will take part in a comprehensive program of  education seminars designed to help you tackle subjects like emotional eating, binge eating, motivation and nutrition. Our clients tell us it is this education program which makes the difference.

Call 1300 949 144