Fitness Retreats Training

You will get great fitness results with our results driven training at the fitness retreat. With a full program of exercise each day you will leave the program having transformed your fitness and feeling in great shape.

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We welcome guests of varying fitness levels and our expert trainers will be there to make sure you work to your maximum. Whether you haven’t trained in a while, need a fitness kick start or are in great shape and want to push to the next level, Kick Start Fitness Camps is the program you have been looking for! 

Whatever your starting level you will leave having transformed yourself in to a fitter, healthier you!

About Kick Start Fitness Camps Training

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Varied Training that keeps it fun

Every day at the fitness boot camps retreat is slightly different and we keep sessions varied and fun. Training at the fitness camp changes every day and your coach will advise you which activities and classes you should attend but here are some examples of types of training we do:

• Aerobic training including time in the gym, circuit training, boxing circuits, and other enjoyable aerobic activities
• Beach Bootcamps - intense training on the beach and one of our most popular sessions!
• Weight or resistance training to tone, increase your metabolism, improve your functional strength. (a note for the Ladies – don’t worry, we’re not here to give you big muscles, this is about helping you lose weight, tone up and get healthy)
• Fitness Classes - access to well known classes like body pump, and many more varying each week
• Aqua Sessions – one of the most popular activies our sessions in the heated pool are fun and a great way to exercise.
• Outdoor training – our stunning locations make outdoor training so enjoyable so whether it’s a trekk on the beaches, or a circuit on the lawn we try to get outdoors as often as possible.

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You will leave the retreat well on your way to achieving your long term fitness goals. Take action now, and kick start your fitness program with a stay at the Kick Start fitness camp .

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