Beachfront Weight Loss & Fitness Retreat in Torquay, Victoria to help you drop fat, get fit & kick start new healthy habits for life
Always dieting? Overwhelmed by trying to lose weight? Struggle with portion control or emotional eating? Ready to make a change?
Whether you have a lot, or a little weight to lose our proven Weight Loss & Fitness Retreat program will help you:
- Kickstart your weight loss and reset your eating habits (no more emotional eating!)
- Transform your fitness – whatever your age, size or fitness level
- Change your mindset and habits and end yo-yo dieting forever
Join the 100’s of people who have kick started a new life at OnTrack and enjoy a program designed for maximum results.
Get fit, eat great tasting healthy food, enjoy a full program of lifestyle and habit changing education and get some amazing results…
- Full daily fitness program at YOUR level
- Nutritious and great tasting meal plan
- Workshops to help tackle emotional eating
- Beachfront setting to inspire success
- Comfortable rooms for all budgets
- Indoor & outdoor pools
- Fully equipped gym
- Luxury onsite treatment spa
- Start any Monday and stay 1-12 weeks
Call our expert team now on 1300 949 144 or...
Retreat Start Dates:
Stay 1 – 12 weeks starting…
5 Dec 2016
12 Dec 2016
19 Dec 2016
2 Jan 2017
9 Jan 2017
16 Jan 2017
23 Jan 2017
30 Jan 2017
6 Feb 2017
13 Feb 2017
20 Feb 2017
27 Feb 2017
….or start any Monday in 2017.
Located on the beautiful Torquay beachfront
- Beautiful beachfront weight loss retreat for all shapes, sizes & fitness levels
- Luxury resort opposite the beach, just over an hour from Melbourne
- Perfect place to embark on your life changing health & fitness experience
- Beautiful surroundings and fresh ocean breezes
- A perfect environment for you to eat well, exercise, and change your lifestyle habits for the long term
Resort setting with first class facilities
Perched right on the beachfront in Torquay, its an outstanding resort – and an inspirational place to embark on losing weight, getting fit and developing a new healthy life.
A great gym, indoor & outdoor pools, beachside setting and stunning surroundings make our retreat the most comfortable specialist weight loss retreat in Victoria. No other retreat comes close. Whether you stay 1 week or 12 weeks you will love the resort surroundings.
Comprehensive daily program
Each day during your stay you will take part in Australia’s most comprehensive weight loss camp program combining exercise, nutrition, education and long term education to help you change your habits.
A typical day at the retreat will involve several hours of exercise (at your pace and level) as well as an optional education seminar program designed to help you make habit and lifestyle changes to help you succeed for the long term.
You will eat great tasting healthy meals and have some time to relax and do your own thing.
It is a full and comprehensive program and you can choose what you do and don’t participate in with our trainers motivating you to do as much as you can
Training at your level
Whether you consider yourself ‘superfit’ or ‘Australia’s No. 1 couch potato’ our training program will be at your level.
Sessions will be fun and varied and a mix of indoor and outdoor training. Our expert trainers will ensure you are working at your level and maximising your results at all times.
We welcome guests of all shapes, sizes and fitness levels. Don’t worry if you’ve never exercised before, our friendly and inspiring trainers will be there to support you every step of the way. If you consider yourself ‘super fit’ then our trainers will be there to push and inspire you to transform your fitness even further.
Whether you have a large long term weight loss goal, or just want to lose a few kilos our trainers will be there to provide the fitness program at your level.
Great tasting healthy food
We pride ourselves on serving you real, wholesome food that you will want to continue eating when you get home.
You will eat a wide range of great tasting healthy meals and there isn’t any rabbit food in sight!
A typical dinner might include Apricot chicken with mixed asian greens, or a steak with sweet potato mash. Perhaps a thai beef salad or chicken wrap for lunch. We serve real food that you’ll want to eat for the rest of your life.
We also cater guests who follow vegetarian, lactose free, and gluten free meal plans.
Healthy Living Education & Habit Change
Unlike most health retreats we don’t just care about your results during your time with us, we also want you to succeed when you get home.
That’s why during your stay you’ll take part in a complete program of workshops and seminars designed to help you make habit and lifestyle changes to learn the skills to succeed for the long term.
Subjects covered include nutrition, healthy eating, emotional eating, food psychology, fitness, motivation and much more.
We appreciate not everyone wants to take part in these sessions so you are welcome to use the gym during these sessions if you don’t consider them important to your personal goals.
Small Groups & Personalised Attention
At OnTrack you will always be in small groups. We work with just 8-14 guests a week (sometimes a little more, sometimes a little less) – making this one of the smallest group sizes of any Australian weight loss retreat and therefore one of the most sought after programs in the country.
With such small groups you can be assured of personal attention and a program that’s right for you. It’s not a one size fits all program.
Unlimited Post Program Support
All our programs include a comprehensive program of post program support to support you towards your end goal. Our entire program is focused to helping you change your habits and develop a healthy lifestyle.
We want you to leave us 100% confident of keeping your weight off and continuing to your end goal. Our post program support is just one reason why more Australian’s choose OnTrack than any other weight loss camp!