Personalised Home Weight Loss & Fitness Retreat
Let us come to your home

If you live close to Sydney and don't have the time to come to our retreats then why not let us come to you instead?

That's right we'll bring our trainers to you as well as provide you with a complete weight loss, fitness and lifestyle program including personal training sessions, nutritional advice, and optional sessions covering subjects like motivation, emotional eating and getting long term results. You'll drop fat fast and transform your fitness with this personalised one-on-one home retreats. Call us now on 1300 949 144 to find out more.

During your personalised OnTrack Home Retreat program you will:

The Home Retreat Program is suitable for people of all ages, shapes, sizes and fitness levels as its a completely personalised program, designed for you, in your own home. So whether you have never exercised before, or are super fit our trainers and coaches will design a program especially for you. Whether you have 100kgs to lose, or simply want to kick start your fitness your coach will advise the right home retreat program for you.

Call now on 1300 949 144 now for more information

Home Retreat Program Rates

Your home retreat program is all inclusive and includes a personal OnTrack coach, initial consultation, ongoing fitness assessments, all personal training sessions which can take place in your own home, or in our Sydney CBD Gym. On weekdays we'll also deliver breakfast, lunch, dinner and 2 snacks to your home and on weekends we'll give you easy to follow receipes to prepare. You'll also receive sessions covering nutrition, emotional eating and a full mind empowerment program (optional). The costs are:

7 day program - $1,795
14 day program - $3,385 (equivilent to $1,695 per week)
21 day program  - $4785 (equivilent to $1,595 per week)

You can also extend your program up to 3 months.

Call now on 1300 949 144 for more information

Home Retreat Program Types

All programs are personalised and bespoke to your needs but we also offer 3 'quick reference' programs to give you a flavour for the different levels we offer. 3 different program styles include:

1. Weight Loss & Lifestyle Change

• For those who might have larger weight loss goals, be new to exercise or face challenges associated with emotional eating and living a healthy lifestyle.
• All inclusive and comprehensive program designed to help you transform your body and your life over the long term
• Drop fat fast and transform your fitness.
• Train hard and receive a comprehensive program of nutrition and mind empowerment sessions to help you break free from a dependence on food and feel confident and in control of your exercise and food program.
• This is a totally life changing program.

2. Accelerated Weight Loss Program

• The ultimate program for fast weight loss results 
• Customised weight loss and nutritonal regime is your personal plan of attack against those extra kilos.
• You will train hard and eat well as we help you lose weight quickly in a safe and controlled way.
• A results orientated program focused towards exercise and food
• Extra support around subjects like emotional eating or food choices is available to help you tackle those subjects whilst working out hard to drop the unwated kilos.
• Fast results and a personalised program, a popular choice.

3. Intensive Fitness Bootcamp Program

• Intense exercise based program
• Perfect for getting in shape quickly for an event of vacation
• Look leaner and fitter fast with an intense boot camp style program for rapid results
• Take your fitness to the next level in personalised training sessions with your coach
• Drop body fat fast, tone up or kick start your fitness - program personalised for your goals.
• Not for the faint hearted but a intense program resulting in rapid change.

Call 1300 949 144 now for more information