Is it for You?

The most common question we get asked is ‘is an OnTrack retreat for me?’. If you want to lose weight, get fitter and learn to develop a long-term healthy lifestyle and control your weight over the long term then the answer is a resounding YES!

The other question we get asked is "am I too big?" or "am I too small?". We cater to guests who have between 5 kgs and 100 kgs to lose and we personally tailor your time with us to meet your weight loss goals.

Many weight loss retreats are staffed only by personal trainers who have no idea what it is like to be overweight and have learnt what they know from textbooks. They have little understanding of the real life emotions and challenges involved in being overweight, losing weight and reaching weight loss goals. OnTrack is different. Of course we have the expert personal trainers but our retreat is also staffed by people who have been on their own weight loss journey and in many cases have lost considerable amounts of weight. With this unique approach our team can really help you achieve your goals.

But don't just take our word for it - listen to what our past clients have to say.....

Dear Sarah, thankyou for the recipes they are great.  I am doing very well, 11 kgs gone as of this morning!  And I am keeping up the measuring! I cannot thank you guys enough for the fantastic retreat that you have created.  I didn't know what I was getting myself into but I kept telling myself that I was going to take one thing at a time and guess what, it has been the best weight loss experience of my life. 

I have joined the gym and am doing two classes a week plus going and doing a circuit by myself for 2-3 days a week.  Don't worry, I am still walking the dog!  I have followed your meal plans and now feel much better about eating.  I have discovered that it is much better to eat three meals a day and two snacks if needed than to starve myself and then binge!

I feel so much stronger physically and mentally!

I hope you, Sam and Dave are well and that OnTrack is doing well!!

Amanda, NSW

What a week at OnTrack.  We arrived at this magnificent resort on Sunday and were shown to a massive room with some of the best views in Australia.  Monday the hard work started with staff that were knowledgeable, supportive and experienced in what they do.  We were taken to a level of exercise that we thought we were not capable of.  A fantastic week, beautiful food, great staff, we would recommend OnTrack to anyone who wants to be motivated into a healthy lifestyle.  We will be back.

John and Karen, VIC

Sarah I cant thank you and Sam enough I feel so great.  I think it was just what I needed to get myself kickstarted on my weightloss journey and everything was great - food, organisation, and the schedule was great.  Your health seminars were very informative and the sessions with Letitica!  I recommend anyone to do this for at least two weeks.  All the best, I may come back later!

Marilyn, NSW

WOW!  How great do I feel???

Two weeks spent at OnTrack Retreat was amazing!  Hard work, fun, bonding, laughing, exhausting, friendship, yummy food.....just a few of the words I could use to describe this fantastic time in my life. 

A huge thankyou to you Sarah and you Sam for all the personal effort that was put into our stay at OnTrack.  You were both very hands-on and involved in my sister's and my own weight loss and just as thrilled for us as we were with the results.  We both feel healthier and of course very proud of ourselves. 

When we left, it was like leaving family behind.  Thanks again to you both

Paris, QLD

I feel so grateful to have been a part of OnTrack Retreats.  I did the program for 4 weeks and lost 8kgs overall with heaps of centimetres off my arms waist and other curves.  For me, the program is not only about changing my weight and measurements, but more importantly it also impacted how I really feel and think about my body as well as my perspectives.  Now I feel more confident, fitter and better every day.  Really, I am so thankful to all the staff at OnTrack that helped me along the way. Plus the group were also awesome.  Everyone was full of enthusiasm which definitely motivated me as we were doing the same journey and shared our feelings.  I will always remember those experiences and just how precious the wisdom and knowledge that I received at OnTrack.  I happily recommend OnTrack as the best and healthiest Weight Loss programs I have ever done.  You've transformed my life inside-out and blown my mind with all the new experiences with food.  A thousand thanks and hope OnTrack the best of success!

Christine, NSW

Call us now on      1300 949 144  or contact us here for further information or to book now >>