Australia’s No.1 Weight Loss Retreat

DROP FAT, GET FIT & CHANGE YOUR HABITS

Life changing health retreat for all shapes, sizes & fitness levels
PROGRAM OVERVIEW

AUSTRALIA’S NO. 1 WEIGHT LOSS, FITNESS & LIFESTYLE CHANGE RETREAT.

Tried every diet, but nothing works? OnTrack’s proven weight loss & fitness retreat will transform your life.

Get healthy, drop fat, and change a lifetime of bad habits with Australia’s most popular specialist residential weight loss & fitness program at our retreats in at Sydney Central Coast in NSW, or Torquay in Victoria. There are no gimmicks, fads or diets.

You will enjoy a proven program that’s designed to help achieve maximum results as well as help you make long term habit and lifestyle changes.

FOR ALL SHAPES, SIZES & FITNESS LEVELS

Join like minded people who come to us for the same reason – to lose weight, get fit and change their life. Whether you are 18 or 65, 75kgs or 200kgs, have health complications or not, you will take part in a program that is designed to help you achieve great results during your retreat as well as develop the skills needed to live a healthy lifestyle when you leave.

The program will be at your level.

Your training sessions will be based on your fitness level and adjusted to take account of any injuries you might have. Whether you have never exercised in your life, are just getting back to it, or are a regular gym goer you will feel comfortable with exercise that’s the right level for you.

So don’t worry – couch potato, unfit, or fit. Your program will be at your level.

A DAILY PROGRAM THAT’S RIGHT FOR YOU

Each day you will take part in a comprehensive program that covers exercise, healthy eating and education that’s designed to maximise your results and help change your habits so you can always lead a healthy lifestyle.

You will take part in 4-6 hours of exercise each weekday (at your fitness level) and what you do and don’t participate in is up to you.

Add to that great tasting healthy meals, and a full program of success education workshops to help you change your life for the long term and it’s easy to see why OnTrack is Australia’s most popular residential program of weight loss, fitness and lifestyle change retreat. View a typical day here.

FUN & VARIED EXERCISE – AT YOUR LEVEL

Our training sessions are fun and varied with indoor and outdoor training, a wide mix of activities and a varied program. It doesn’t matter if you consider yourself totally unhealthy and unfit or perhaps you have fitness already. It doesn’t matter – whatever your fitness level the training is designed to maximise YOUR results, whatever your fitness level. You will always be working at your level.

SUCCESS EDUCATION WORKSHOPS

During your stay of 1 – 12 weeks at our weight loss retreat you will take part in a comprehensive program of education and success workshops designed to help you tackle subjects like nutrition, fitness, healthy living, healthy eating, emotional eating, life change, changing your habits and achieving your goals.

Above all this workshop program is designed to help you develop the skills necessary to succeed over the long term and when combined with such a comprehensive program and post program support is just another reason that makes OnTrack the most popular choice.

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GREAT TASTING HEALTHY FOOD

Our clients are amazed just how great the food is! So many clients arrive expecting rabbit food, but instead they find a nutritionally balanced meal plan that is varied, tasty, and easy to recreate when they get home.

As part of your workshop program you’ll also receive advice on nutrition, portion sizes, eating out, virtual shopping tours and will leave us confident of being in control of your food when you get home.

In addition, at both retreats we offer cooking lessons and practical cooking experience too.

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SMALL GROUPS & PERSONALISED ATTENTION

You want a retreat that offers small groups! At some other retreats you will be one of up to 30 (even 50!) guests and there is no way you can get personalised attention and rapid results with such large groups.

That’s why we have much smaller groups – typically 8 – 14 guests at each retreat, sometimes a few less, sometimes a little more – but ALWAYS small groups to maximise your experience.

With such small and personal groups we can ensure you get the attention you need and the results you want.

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POST PROGRAM SUPPORT + HABIT CHANGE

As well as being designed for maximum results during a guests time with us, the entire program is designed to help clients develop the skills necessary to make long term changes to their habits and lifestyle.

We don’t want you to leave us and put the weight back on again – it’s a waste of your money, and our time. That’s why you will take part in the full program of workshops designed to help you make habit changes so you can work hard to keep the weight off for the long term.

What’s more we even provide you with ongoing support after you leave us so even if you do slip up, we are always there to help you. Another reason why OnTrack is Australia’s most popular choice.

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THESE ARE YOUR NEXT OPPORTUNITIES TO BEGIN YOUR WEIGHT LOSS & FITNESS TRANSFORMATION…

Stay 1 – 12 weeks. Start any Monday. Upcoming start dates include…

Sydney

Your next opportunities to start in NSW Central Coast…

Torquay

Your next opportunities to start in Victoria…

More success stories & testimonials than any similar retreat…

100'S OF REAL LIFE AUSTRALIAN SUCCESS STORIES...

100% of our clients lose weight. You are an individual and individual results vary.

There are lots of experiences I have found valuable, especially now I am back at home. One of the most valuable is how I am now creating a habit of mindfulness – checking my thoughts and making myself do things I need to do to achieve my goals.

Getting started with exercise is my biggest challenge. Once I start I really enjoy it but it is the starting. Checking my thoughts and rewarding my success has helped me exercise daily.

Ann Ryan

I enjoyed my stay at the retreat and discovered that I could indeed survive without chocolate for a whole week! The exercises were fun and achievable and the program gave me the kickstart I needed to get back into control for once and for all!

Gail from Victoria

Once I had made the financial commitment to attend OnTrack, my concern was not being able to keep up with the exercises etc. and not achieving my goals.

I am pleased to say that, not only did I achieve my goal of losing weight and, more importantly centimetres off my body, but I enjoyed the experience and came home determined to put into practice the things I had learned about nutrition; and to also implement my own exercise routine of 1 hour per day.

Being in a small group was great, the support we gave each other really helped, and the actual training sessions were well planned to provide variety, fun and a sense of achievement at the end of it.

The trainers do not make you do anything that you are not capable of doing, but they push you to the limit of what you can do, which is good. The food was delicious, not only well balanced nutritionally but tasted great. We did not live on lettuce leaves, but had salmon, steak and even a healthy pizza.

I would recommend OnTrack to anyone who was serious and in the right frame of mind to work at losing weight. There is no magic formula, but a sustainable approach to incorporating changes to your eating and exercise habits is started off at OnTrack. I stayed 2 weeks, but would really have liked another week to consolidate my knowledge and habits. OnTrack practises a sustainable lifestyle to lose weight and get fit, not a diet. First class program which I would recommend to anyone.

Christine Robbins

Did 3 weeks at Central Coast and came away energized and confident. The best coaches and guidance for what I wanted to achieve, and the seminars were a chance to ask questions and participate with other like minded ‘newbys’.

Don Maclean

Call our experts now on 1300 949 144 or enquire online now…

Enquire now and find out how we can help you lose weight, get fit & lead the lifestyle you want to.

What makes OnTrack Australia’s No.1 weight loss retreat

Our program is not a traditional health retreat of rest and relaxation (with the odd gym session thrown in) but a comprehensive program of fitness, nutrition, and education to help you change habits and develop the skills needed to live a long term healthy lifestyle for people of all ages, shapes, sizes and fitness levels.

Our promise & guarantee to you

Guaranteed results or your money back!

100% of the guests who attend and follow our program lose weight and increase their fitness. We promise you will do the same – if not, we’ll give you your money back.

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