Exercise Camp Fitness Training 

"The kick start I so badly needed" “Fun camp exercise training”
"Small grounps & individualised attention"
“Amazing fitness retreats trainers – really supportive”

We promise you will really enjoy the camp exercise training during your stay at OnTrack weight loss retreats and exercise camp.

Whether you have never exercised before and are totally unfit, or are comfortable with fitness and go to your gym reguarly the camp exercise program will deliver rapid results.

Whether you are someone who hates exercise, has never set foot in a gym or perhaps you love fitness – whatever your background our experienced and supportive exercise camp fitness trainers will be there to encourage, motivate and support you throughout your time with us at the weight loss retreat. Our clients really appreciate our supportive approach to camp exercise and fitness at the retreat:

Request a brochure now >>

Are you unfit or new to fitness & exercise?

“I hated fitness & exercise before I can came to OnTrack retreats. Now I love it!”
“I was so unfit when I arrived,
I’m amazed by what I can do now”

We welcome many guests to the weight loss and fitness retreat would consider themselves to have no fitness level, be very unfit, and some are completely new to fitness and exercise. Don’t worry – you won’t be alone our exercise camp fitness trainers will be there to support, guide and motivate you at every step during your time at the retreat. We promise you will leave enjoying fitness, exercise and the great feeling that goes with it. The camp exercise training at the retreats is extremely fun and very effective.

Request a brochure now >>

Small Groups & Personalised Attention

We e work in small groups and give you personalised attention at all times. If you need some extra support or have some previous minor injuries that make a particular type of fitness or exercise difficult durng your time at the weight loss and fitness retreat then we will be there to give you an alternative. If you really enjoy a certain type of fitness training then we’ll help you make the most of that enthusiasm and work to your strengths. Our clients find the personalised nature of our approach really helpful and you will feel comfortable and supported at every fitness session during your time at the retreat.  

Request a brochure now >>

Varied fitness training that keep it fun at the weight loss retreat

You will really enjoy the retreat fitness training at OnTrack Retreats and every day at the retreat will be different and varied with every fitness retreat session being fun and enjoyable. You will work hard, but you’ll be proud of yourself at the end of every day at the retreat. Fitness training changes every day but here are some examples of types of fitness training we do:

• Aerobic fitness retreat training including time in the gym, circuit training, boxing circuits, and other enjoyable aerobic activities
• Weight or resistance training to tone, increase your metabolism, improve your functional strength. (a note for the Ladies – don’t worry, we’re not here to give you big muscles, this is about helping you lose weight, tone up and get healthy)
• Aqua Sessions – one of the most popular activies at the retreat, our sessions in the heated pool are fun and a great way to exercise.
• Outdoor training – our stunning locations make outdoor training so enjoyable so whether it’s a walk through the mountains, or a fitness circuit on the lawn by the retreat we try to get outdoors as often as possible.

Request a brochure now >>

After you leave the camp

When you leave the weight loss retreat you will not only find fitness and exercise fun and rewarding but you will also leave the weight loss retreat confident of knowing what to do and how to do it to continue and maintain your weight loss for the long term. All of our fitness training sessions at the retreat are designed to be easily replicated at home and we’ll provide you with lots of help, support and advice on how to fit exercise and fitness into with your lifestyle after you leave the retreat - fitness will be fun.

Request a brochure now >>

Varied camp exercise training that keep it fun

Whether you are a fitness fanatic, or hate training with a passion we promise you will get great results duing your time at the retreat and thoroughly enjoy the fitness training during your stay at OnTrack Retreats – all our clients do.