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A Day On The Program

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  • A full day of fun training sessions each day at your fitness level
  • Great tasting healthy meals  
  • Educational sessions for long term results
  • Experts at your side at all times
  • Top class facilities at your disposal

 

Call 1300 949 144 or Request a brochure now >>

Here is an example timetable of a typical day at the weight loss retreat. Each resort and day runs slightly differently, so exact schedules and activities may change.


6.45am Optional Morning Walk to start your day
A light optional morning walk on your own, or with the group to kick start the day.
 
7.15am Healthy Breakfast
 
8.00am Morning Mobility & Stetching
To start the date you may have a light exercise session or a warm up and flexibility session to get the body moving and ready for the training session ahead.
 
8.30am Morning Training Session
A fun morning training session with our expert trainers in our indoor training area, the gym or in the stunning surroundings of our retreats. Training may include cardio circuits, kickboxing circuits, boxing circuits, walks, gym training, and many other sessions designed to maximise your results. 
 
10.30am Morning Snack
 
11.00am Long Term Success Seminar
Each day you will take part in seminar helping you to succeed with your weight loss for the long term. In these sessions we cover topics such as emotional eating, nutrition, motivation, goal setting and many other valuable subjects. These sessions are key part of our clients' success. If you prefer not to take part, you can use the gym instead. 
 
12.30pm Lunch
 
Afternoon Afternoon Training Session
Each afternoon you will take part in a full program of exercising finishing at 4pm most days. The activities vary each day but can include:
 
  Pool Sessions
An enjoyable session in our heated pool where you'll exercise, stretch and have some fun. If you are uncomfortable with the pool we are happy for you to use the gym instead. 

Walks
You will enjoy some wonderful walks (or runs if you are up to them) in the beautiful surroundings around our retreats. 

Exercise Sessions
We also make the most of our first class facilities with exercise sessions in our studio areas, gym, outdoors or our range of sports courts. Our trainers keep every session fun and interesting – and you will enjoy every session. 

Training may include cardio circuits, kickboxing circuits, boxing circuits, walks, gym training, and many other sessions designed to maximise your results.

 
4pm or 5pm End of Day
Your day will generally finish each day by 4pm or 5pm. Finishing times vary between retreats and time of year and days may finish earlier than stated on certain days to assist with rest and recovery.

Feel free to use the resort facilities during your rest time. Swim or relax at the pool, rest in your room or take in a spa treatment at those locations with onsite spas.  
 
6pm Dinner
 
6.45pm Relax
After dinner guests are free to relax. Some guests choose to make use of the resort facilities with other guests whilst others return to their rooms to prepare for the next day. 
 
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