Weight Loss Program Education & Emotional Eating Sessions
at Australia's No.1 Adult Fat Camp & Weight Loss Program

If like many of our adult weight loss camp clients and clients of fat camps for adults in Australia you face challenges associated with dropping fat, eating well, over eating, emotional eating, poor nutrition, lack of motivation or low self esteem the weight loss program seminars will be a key part of your long term success. Emotional eating is a key challenge for our camp clients and during your time at our weight loss program camp we will discuss how to stop emotional eating for the long term, along with many other sessions. This valuable weight loss program education is the best available in fat camps for adults in Australia.

Request a brochure now >>

Our clients say the program of weight loss program education seminars  are one of the most valuable parts of their OnTrack weight loss program experience and really helps them get the results, drop fat, drop centimetres and transform their healthy habits. Many weight loss programs focus only on exercise, but that's not the case with the OnTrack weight loss program - we understand how much of the challenge is in the mind, and we'll help you break through barriers during your time at the camp and on the weight loss program.

So many weight loss clinics, weight loss programs and adult fat camps ingore this crucial part of your long term success. Weight loss clinics focus on the physical aspects and so many weight loss programs sell the short term dream. OnTrack camps are different - we cover both the physical and mind aspects of being successful in your weight loss for the long term - this is a very different approach than most adult fat camps, weight loss clinics and weight loss programs in Australia.

Request a brochure now >>

During your time at the weight loss retreat you will take part in a program of seminars designed to help you succeed with losing weight and dropping fat for the long term. Program subjects are covered in an adult way include:

• Nutrition & healthy eating
• How to stop emotional eating
• How to tackle comfort eating
• Self development and basic food psychology
• Self esteem and body image
• Motivation, fitness and exercise
• Virtual restaurant tours helping you make better choices

Request a brochure now >>

Plus – you receive a FREE OnTrack Camp Healthy Living Encyclopedia so you will aways be able to review the subjects covered at the retreat.

Many adults and guests at the camp have put on fat through emotional eating and comfort eating. If this applies to you then the program of weight loss seminars will be particularly valuable to you as we spend time looking at emotional eating and how to stop emotional eating, how to stop comfort eating and more generally how to develop and lead a healthy lifestyle for the long term resulting in fat loss, weight loss and a transformation in your approach to food.

Request a fat camp and weight loss retreat brochure now and find out more >>

With you for the long term

Many so called adult fat camps, weight loss clinics and adult weight loss camps focus only on short term weight loss. The same can be said for most weight loss programs and adult weight loss clinics in Australia. This means people often leave these adult fat camps and weight loss clinics destined to put all the weight back on again. At the OnTrack weight loss retreat and weight loss program we not only help you lose weight and get great fitness results whilst you are at our weight loss camp but through our comprehensive weight loss programs we also focus on helping you make long term changes to your habits. The series of educational seminars are an important part of this success and are a cornerstone of our weight loss programs.

Request a brochure now >>

Staff with real life experience

Many fat camps in Australia and weight loss clinics are staffed by people who have never been overweight or had any health issues. They work at these adult fat camps, weight loss clinics and weight loss programs but have absolutely no idea what it feels like to be overweight or obese. OnTrack staff are different.

Of course, we have the expert nutritionists, counsellors, and fitness trainers but we also have a support team of people who have actually been overweight and obese and who have been on their own weight loss journeys. Most of our staff have also attended adult fat camps, weight loss retreats and weight loss camps for long periods of time so they know exactly what you will be going through. It is this unique approach which enable OnTrack to deliver top class weight loss retreat program.

Request a brochure now >>