WHY ONTRACK?

OnTrack – Your proven and trusted choice

You don’t just want a health retreat. You want a proven & trusted program that works? Right?

OnTrack delivers great results, obviously, but more than that – it helps you change your habits and your lifestyle. You learn to keep the weight off with new healthy habits, and a new healthy life.

Everyone is different, and individual results of course vary but having helped 100’s of people reach their goal here’s why you should choose OnTrack….

 

PROVEN PROGRAM, MAXIMUM RESULTS

Only OnTrack Retreats can offer you a proven program that has helped hundreds of Australians get such great weight loss results, get fit, change habits, and create a new healthy life. You will enjoy a proven program that’s designed to help achieve maximum results as well as help you make long term habit and lifestyle changes.

AUSTRALIA’S MOST COMPREHENSIVE PROGRAM

A program that combines all the areas necessary for long term change – fitness training each day, great tasting healthy food, and a full program of education and support to help you reach your goals. During your stay of 1 – 12 weeks at our weight loss retreat you will take part in a comprehensive program of education and success workshops designed to help you tackle subjects like nutrition, fitness, healthy living, healthy eating, emotional eating, life change, changing your habits and achieving your goals.

STAFFED BY REAL PEOPLE

We get it! Our team is made of expert professionals alongside people who have battled their own weight issues. We get what it’s like. We understand. We are real people, with real experience who can understand exactly how you feel. Add to that great tasting healthy meals, and a full program of success education workshops to help you change your life for the long term and it’s easy to see why OnTrack is Australia’s most popular residential program of weight loss, fitness and lifestyle change retreat.

FITNESS TRAINING AT YOUR LEVEL

Whether you consider yourself totally unfit or a regular gym junkie our trainers will work with you AT YOUR LEVEL to maximise your results and help you take yourself to a level you never thought possible. Your training sessions will be based on your fitness level – so whether you have never exercised in your life, are just getting back to it, or are a regular gym goer you will feel comfortable with exercise that’s the right level for you.

EDUCATION TO HELP YOU CHANGE YOUR HABITS

Australia’s most comprehensive program of lifestyle education, tackling subjects like emotional eating. Delivering these as intensive sessions over the first two weeks of your program (instead of over months) is part of what makes us market leaders in lifestyle education. Above all this workshop program is designed to help you develop the skills necessary to succeed over the long term and when combined with such a comprehensive program and post program support is just another reason that makes OnTrack the most popular choice.

GREAT TASTING FOOD

Our meal plans are made up of food that tastes great. No rabbit food here. Real meals for real people which can be easily replicated at home and built into your every day life. As part of your workshop program you’ll also receive advice on nutrition, portion sizes, eating out, virtual shopping tours and will leave us confident of being in control of your food when you get home. In addition, at both retreats we offer cooking lessons and practical cooking experience too.

EXPERT TEAM

A 1st class team of trainers, nutritionists, and counsellors to help get you the best results and to support you towards your goals.

A TRUSTED CHOICE

Clients trust OnTrack to get them the results they want, and no other weight loss retreat gets such consistent and positive reviews from past guests! Any retreat can provide you with ‘diet and exercise’ but if you want to go home confident of keeping the weight off then choose OnTrack where our complete program will help you reach your goals, and help you on the road to making changes to your habits and lifestyle.

CARING AND SUPPORTIVE STAFF

Our team is there to support and encourage you every step of the way with our training sessions, which are fun and varied with indoor and outdoor training creating a wide mix of activities and a varied program.

WITH YOU FOR THE LONG RUN

We are there to support you when you leave the program to help you stay on track. OnTrack’s program is designed to help you understand what you need to change to succeed over the long term and to help you make those changes. As part of your program we include a variety of workshops and seminars designed to help you make long term habit changes.

THESE ARE YOUR NEXT OPPORTUNITIES TO BEGIN YOUR WEIGHT LOSS & FITNESS TRANSFORMATION…

Stay 1 – 12 weeks. Start any Monday. Upcoming start dates include…

Sydney

Your next opportunities to start in NSW Central Coast…

Torquay

Your next opportunities to start in Victoria…

PERTH RETREAT

: We also run regular programs in Swan Valley near Perth. Find out more >>

Enquire now and find out how we can help you lose weight, get fit & lead the lifestyle you want to.

What makes OnTrack Australia’s No.1 weight loss retreat

Our program is not a traditional health retreat of rest and relaxation (with the odd gym session thrown in) but a comprehensive program of fitness, nutrition, and education to help you change habits and develop the skills needed to live a long term healthy lifestyle for people of all ages, shapes, sizes and fitness levels.

Our promise & guarantee to you

Guaranteed results or your money back!

100% of the guests who attend and follow our program lose weight and increase their fitness. We promise you will do the same – if not, we’ll give you your money back.

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