Whether you consider yourself totally unfit or a regular gym junkie our trainers will work with you AT YOUR LEVEL to maximise your results and help you take yourself to a level you never thought possible. Your training sessions will be based on your fitness level – so whether you have never exercised in your life, are just getting back to it, or are a regular gym goer you will feel comfortable with exercise that’s the right level for you.
Australia’s most comprehensive program of lifestyle education, tackling subjects like emotional eating. Delivering these as intensive sessions over the first two weeks of your program (instead of over months) is part of what makes us market leaders in lifestyle education. Above all this workshop program is designed to help you develop the skills necessary to succeed over the long term and when combined with such a comprehensive program and post program support is just another reason that makes OnTrack the most popular choice.
Our meal plans are made up of food that tastes great. No rabbit food here. Real meals for real people which can be easily replicated at home and built into your every day life. As part of your workshop program you’ll also receive advice on nutrition, portion sizes, eating out, virtual shopping tours and will leave us confident of being in control of your food when you get home. In addition, at both retreats we offer cooking lessons and practical cooking experience too.
A 1st class team of trainers, nutritionists, and counsellors to help get you the best results and to support you towards your goals.
Clients trust OnTrack to get them the results they want, and no other weight loss retreat gets such consistent and positive reviews from past guests! Any retreat can provide you with ‘diet and exercise’ but if you want to go home confident of keeping the weight off then choose OnTrack where our complete program will help you reach your goals, and help you on the road to making changes to your habits and lifestyle.
Our team is there to support and encourage you every step of the way with our training sessions, which are fun and varied with indoor and outdoor training creating a wide mix of activities and a varied program.
We are there to support you when you leave the program to help you stay on track. OnTrack’s program is designed to help you understand what you need to change to succeed over the long term and to help you make those changes. As part of your program we include a variety of workshops and seminars designed to help you make long term habit changes.
Your next opportunities to start in NSW Central Coast…
Your next opportunities to start in Victoria…
Our program is not a traditional health retreat of rest and relaxation (with the odd gym session thrown in) but a comprehensive program of fitness, nutrition, and education to help you change habits and develop the skills needed to live a long term healthy lifestyle for people of all ages, shapes, sizes and fitness levels.
Guaranteed results or your money back!
100% of the guests who attend and follow our program lose weight and increase their fitness. We promise you will do the same – if not, we’ll give you your money back.