Why high GI carbs are the same as sugar.
We all know that added sugar isn’t good for you, and there’s a big...
Category: Metabolic syndrome
Lower your Cholesterol
High cholesterol is sometimes thought to be caused by eating too much cholesterol in...
Drop your high blood pressure
High blood pressure, or hypertension, is one risk factor we don’t want to ignore....
Metabolic Syndrome
Think that extra hole you punched in your belt is harmless? How about your...
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