3 Things You Need To Do Before NYE
How many times have you set yourself resolutions for the new year only to...
Category: Mindset
Celebrate Your Successes
For many of us today is the last day of work for the year....
Is Your Phone Making You Overweight?
Many of us live with our mobile phone on us, or near us, the...
The Advantages of Not Caring
Tried to lose weight and decided that you just. Don’t. Care. Anymore. You aren’t alone!...
The Power of Positive Thinking and Weight Loss
Ask anyone and they will tell you the number one reason people fail at...
The Worst Reason to Lose Weight
Have you tried to lose weight time and time again? You lose a little,...
Is your job making you overweight?
It’s something you may not have considered before, but studies have found that weight...
Low Confidence Because of Your Weight?
Do you find that your weight has caused you to have lower self-esteem in...
Emotional Eating – Triggers and Solutions
You probably understand quite well by now that we don’t always eat just out...
Weathering a Weight Loss Plateau
You’ve followed your meal plan perfectly, spent hours at the gym, forced down litres...
The “not-a-plan” weight loss plan
Rather than beating yourself up, proclaiming that you just have no willpower, or wishing...
How to stop caring what people think.
You don’t go to the gym because you feel self conscious. You don’t bring...
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