4 Health Retreats for Weight Loss & Fitness
So you’ve decided that you are serious about losing weight, getting fit, and feeling...
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5 Simple Steps to Weight Loss
Losing weight doesn’t have to be a super complicated ordeal. Sometimes, you have to...
Overweight Better Than Healthy Weight?
It used to be that BMI was considered the best measure of your weight, and...
Overtraining- Not Just For Athletes.
So many of us jump into weight loss with an iron-clad determination that this...
Easy Workout for Overweight Beginners
When it feels like your weight makes it so much harder for you to...
Fastest Way To Get Fit
Are you tired of following long term weight loss plans with boring workouts and small...
The Health Benefits of Coffee
Coffee is consumed by many people everywhere in the world. You will see people...
13 ways to get out of going to work
Great news! If you don’t feel like going to work this week, there are...
Running- damaging your joints?
On the one hand, you’ve heard that running is one of the simplest way...
5 secrets to boosting your willpower.
Have you ever wondered how it is that some people can live a fit...
Hate drinking water? Try these tricks instead
There are plenty of ways to get in fluids without drinking plain water, but...
Sugar free coconut & blueberry muffins
Have you been searching for a yummy mid meal snack without all that added...
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