Sick of the same old?
Get your fork into these mouthwatering turkey steaks with the most delicious citrus and ginger sauce!
Plus the entire meal is around 500 calories, so a fantastic choice as part of a weight management plan. As an added bonus, turkey meat is a rich source of protein, low in fat, and a great source of iron.
So what are you waiting for? Get cooking!
2 tsp cornflour
300g skinless turkey breast
1 tbsp sunflower oil
1 tsp grated fresh ginger
1 tsp honey
1 pink grapefruit
1 tbsp fresh chives
wild rice, 1 cup boiled
steamed broccoli, 4 florets
1: Slice turkey breast into steaks. Sprinkle one teaspoon cornflour onto a plate, then press the turkey steaks into the cornflour to dust them lightly. Heat the oil in a large non-stick frying pan, then add the turkey and fry for 3-4 minutes, turning once until golden on both sides – cook in batches if need be. Transfer to a plate.
2: Juice two of the orange, and add the orange juice, ginger and honey to the pan. Gently bring to the boil. Mix the remaining cornflour with one tbsp cold water and stir into the sauce. Keep stirring on a gentle heat until thickened and syrupy, like a sweet and sour sauce. Season as desired.
3: Return the turkey to the pan. Skin and slice the remaining orange and the grapefruit, add the orange and grapefruit segments and heat through gently. Scatter over chopped chives and serve straight away with boiled rice and steamed broccoli.
Cal kJ Carbs Sugar Fat Sat fat Protein
505 1995 37.3 18.8 15.5 3.2 48.35
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