“I have been to a few different retreats but Ontrack is by far the most effective in terms of weight loss, inch loss, enjoyment and education. Before I went to Ontrack I was confused by all the conflicting information around diet and exercise but with their holistic approach to health, fitness and nutrition, Ontrack helped to clear the fog and give me a clear and structured plan to go forward to achieve my goals.”
Ros, OnTrack Guest
Our fat camps help 100’s of people every year achieve their goals. It is our comprehensive program that makes OnTrack the most popular residential weight loss program in Australia.
Most guests arrive at our camps afraid of the exercise. However, they soon realize that with our ‘at-your-level’ fitness sessions, the exercise is actually quite fun. Yes, we’ll push you. But never so hard that you feel miserable. All exercise starts at whatever level of fitness you’re currently at: there’s nothing to be afraid of.
Learn more about the kind of exercise we offer in our free brochure.
This isn’t one of those places that offers nothing but green juice and rabbit food. Here, you’ll eat real food that can easily be whipped together at home. That way, you’ll be able to continue to reach your weight loss goals long after you’ve left our camp. What’s more, some of our locations will show you exactly how to make these same healthy meals on your own. Learn more about our meals, including which locations offer cooking classes by clicking below.REQUEST BROCHURE
What’s the point of shedding a few kilos just to have it all come back when you leave our program? With OnTrack, we help you build the habits, mindset, and lifestyle changes you need to continue your weight loss journey for the rest of your life. At our retreats, you’ll take part in a comprehensive program of educational seminars designed to help you tackle emotional eating, binge eating, motivation, nutrition, and more. According to our guests, it’s these free seminars that make all the difference. Click below to see what kind of topics we cover.REQUEST BROCHURE
At OnTrack, we’ve seen every single one of our guests (a full 100%) lose weight and make huge strides towards their personal fitness goals.
Bottom line: the program works.
Start your own transformation today……