If you’re on a journey to lose weight, then you have probably experienced or are currently battling one of the hardest challenges, which is snacking. But did you know that mid-meal snacks make up a large portion of your caloric intake, and has a big impact on your health?
Grabbing snacks between meals help satisfy your hunger, and if you know the right snacks for your diet, you can also get the nutrients that you need. Now discover the healthy snacks that can help with your weight loss journey.
One of the best snacks for weight loss is almonds. According to research, snacking on almonds regularly makes you feel full for longer. Additionally, almonds offer fibre, protein and healthy fats.
2. Air-popped Popcorn
Go for whole grain air-popped popcorn as it is a healthy and antioxidant-rich snack. Not only is it the perfect fit for a movie or TV series marathon, but it suits fits in with your healthy eating plan as well. Air-popped popcorn is a great source of fibre while being low in fat and calories.
3. Dried Fruit
We all know fruit is one of the best healthy snacks out there boasting fibre, healthy carbs along with important vitamins and minerals. Just be sure to watch your portions of dried fruit, as it can be easy to overindulge.
Oats is a long lasting complex carb that helps fill up your stomach without spiking your blood sugar. While oats are commonly known as the main ingredient in porridge, it is definitely a good snack as well when baked into healthy muesli bars, muffins, or slices.
Chickpeas and lentils are a staple for weight loss. A good source of protein, with plenty of satiating fibre along with a meaty texture and a nutty flavour. Roasted chickpeas are also a must-try snack perfect for weight loss.
Hummus provides protein and a good amount of carbs, a perfect alternative for your afternoon munchies with some veggie sticks.
Another one of the best snacks out there is yogurt, which fills nutritional gaps and offers healthy probiotics, protein, and calcium. Choose varieties low in added sugar.
8. Fruit salad
Chopped up fruit of different colours and textures is so much tastier than just a plain old apple. Easy to prepare and packed full of nutrients.
According to research, grapefruit manages appetite by lowering insulin levels and may help improve weight loss. Eat whole, as a cereal topper, or squeeze the juice into some sparkling water for a delicious and refreshing afternoon beverage.
Finally, a little bit of chocolate (or whatever treat it is that you are really craving) sometimes can really play a vital role in weight loss journey. Losing weight is a tough challenge, and giving yourself a treat occasionally may be the secret to winning that battle without leaving you feeling deprived.