The benefits of Ontrack physically for me were losing weight, losing cm and gaining a pip in my step again.
I am a lot fitter and happier and a lot more positive about what’s ahead of me for the rest of the year and for the rest of my life as well. I lost weight and I gained strength and endurance. It was overall very positive I’m very happy with the experience.
The education was really good for me and I recommend reading all of the material. I feel I have the bull by the horns and I can tackle my health head on now. If you are thinking of doing OnTrack then do OnTrack its as simple as that!