Mango and Kale Blueberry Salad

weight loss recipe blueberry mango kale salad

On the hunt for a delicious side dish or light meal that tastes as good as it looks? You won’t go wrong whipping up this one.

There’s something about the combination of the natural sweetness of the fruit contrasting with the more earthy flavours of the kale, vinegar, and chilli that makes this a recipe to remember.

So simple to whip up, check it out…

Serves 2


4 cups chopped kale leaves

1 tbsp sesame oil

1 tsp honey

2 tbsp rice wine vinegar

Salt and pepper to season

1/4 tsp chilli flakes

1 cup chopped mango

1/2 cup blueberries

2 tbsp sliced almonds


1: In a large bowl, toss the kale with 1/2 tbsp sesame oil, and then massage into the leaves to soften.

2: Mix together vinegar, salt, pepper, 1/2 tbsp sesame oil, honey, and chilli flakes. Pou this dressing over the kale, and then toss through fruit and almond slices.

3: Enjoy


Cal         kJ        Fat        Sat fat        Carbs        Sugar       Protein

341      1448     16.4           1.8            40.9           26.2           9.9