Pork skewers

PORKFor something a little bit different, this tangy recipe takes advantage of the natural leanness of pork, and then packs a powerful flavour punch with delicious zest of lemon and pickles.

Different, simple, and nutritionally balanced!

Serves 2


Cal (kJ)           Carbs     Sugar   Fat    Sat fat   Protein    Fibre
503.25(2106)   46.15      21.7      14.42     6.2    40.7     11.55


1 cup cherry tomatoes
1 cup button mushrooms
200g lean pork tenderloin, diced
1 cup pickles, halved
½ lemon, juiced
2 tablespoons olive oil
2 tablespoons soy sauce
1 teaspoon dried oregano
1 clove of garlic, chopped
To serve: Sweet potato mash (3/4 cup each)
1 small sweet potato (cooked)
1 teaspoon light margarine
¼ cup light milk
salt and pepper to taste


1: In a large bowl, combine all ingredients, mixing together to ensure an even coating, and then cover and refrigerate for 2-3 hours.

2: Preheat grill to a medium heat

3: Thread all ingredients onto skewers, and cook under the grill for 10-15 minutes, turning skewers every few minutes for even cooking.

4: Serve with sweet potato mash.

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