For something a little bit different, this tangy recipe takes advantage of the natural leanness of pork, and then packs a powerful flavour punch with delicious zest of lemon and pickles.
Different, simple, and nutritionally balanced!
Serves 2
Nutrition:
Cal (kJ) Carbs Sugar Fat Sat fat Protein Fibre
503.25(2106) 46.15 21.7 14.42 6.2 40.7 11.55
Ingredients:
1 cup cherry tomatoes
1 cup button mushrooms
200g lean pork tenderloin, diced
1 cup pickles, halved
½ lemon, juiced
2 tablespoons olive oil
2 tablespoons soy sauce
1 teaspoon dried oregano
1 clove of garlic, chopped
To serve: Sweet potato mash (3/4 cup each)
1 small sweet potato (cooked)
1 teaspoon light margarine
¼ cup light milk
salt and pepper to taste
Method:
1: In a large bowl, combine all ingredients, mixing together to ensure an even coating, and then cover and refrigerate for 2-3 hours.
2: Preheat grill to a medium heat
3: Thread all ingredients onto skewers, and cook under the grill for 10-15 minutes, turning skewers every few minutes for even cooking.
4: Serve with sweet potato mash.
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