For something a little bit different, this tangy recipe takes advantage of the natural leanness of pork, and then packs a powerful flavour punch with delicious zest of lemon and pickles.
Different, simple, and nutritionally balanced!
Cal (kJ) Carbs Sugar Fat Sat fat Protein Fibre
503.25(2106) 46.15 21.7 14.42 6.2 40.7 11.55
1 cup cherry tomatoes
1 cup button mushrooms
200g lean pork tenderloin, diced
1 cup pickles, halved
½ lemon, juiced
2 tablespoons olive oil
2 tablespoons soy sauce
1 teaspoon dried oregano
1 clove of garlic, chopped
To serve: Sweet potato mash (3/4 cup each)
1 small sweet potato (cooked)
1 teaspoon light margarine
¼ cup light milk
salt and pepper to taste
1: In a large bowl, combine all ingredients, mixing together to ensure an even coating, and then cover and refrigerate for 2-3 hours.
2: Preheat grill to a medium heat
3: Thread all ingredients onto skewers, and cook under the grill for 10-15 minutes, turning skewers every few minutes for even cooking.
4: Serve with sweet potato mash.
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