Prawn and Asparagus Salad

Prawn and asparagus salad (1)

Gently steamed fresh seafood and crunchy crisp asparagus spears and green beans tossed in a delicate Asian inspired dressing… And it can be whipped up in less than 15 minutes.

What a fantastic, healthy, and delicious recipe to add to your collection. The perfect midweek meal for when you don’t want to compromise on taste but are a little more time poor.

Serves 2


120g medium sized fresh prawns, shelled
2 bunches of asparagus spears, woody ends removed
200g green beans, ends trimmed
2 tbsp extra virgin olive oil
1 clove of garlic, minced
1 tbsp lemon juice
2 tbsp soy sauce
½ tsp ground ginger
1 tsp oyster sauce


1: Fill a pot or wok halfway with water and place the steamer over the water. Bring to the boil.
2: Add the prawns and steam for 7 minutes.
3: Add the green beans and asparagus spears and steam for a further 3 minutes.
4: In a small bowl combine the olive oil, garlic, lemon juice, soy sauce, ginger, and oyster sauce.
5: Transfer the prawns and vegetables to a large bowl and drizzle with the dressing, then toss together.
6: Serve, and enjoy.


Cal         kJ        Fat      Sat fat      Carbs      Sugar      Protein
323      1354    19.4          3            12.2          8.2          20.9