Want an afternoon snack that tastes a little bit naughty, but is actually packed with so much good stuff it will have you powering through your afternoon?
- Gluten free
- Dairy free
- Healthy fats and protein
- Low GI
- Plus you won’t believe it has hidden veg!
136 570 13.6 9.2 6.2 1.5 4.4 3.6
kcal kJ carbs sugar fat sat fat prot fibre
1 x 420g 4 beans mix (red kidney beans, baby Lima beans, chick peas, and butter beans
1/2 cup no added sugar peanut butter
1/4 cup honey
1/4 cup stevia
1 tbsp tahini
1 tbsp chia seeds
2 tbsp oats
2 tbsp shredded coconut
2 tbsp almond meal
3 tbsp cocoa
1: Roughly blend 4 bean mix, add all other ingredients and blend/stir together.
2: Spread onto baking paper on baking tray and using fingers, flatten out mix until evenly dispersed around 1-2cm high
3: Bake in oven at 180 for 20-25 mins
4: Let cool completely, slice into 20 portions.
Want to learn more about eating for weight loss?
Follow us on social media for free weight loss recipes, diet and exercise tips, plus weight loss inspiration.
If you are struggling to motivate yourself or stick to your diet plans, why not look into a program that’s proven, has helped 100’s of people just like you to lose weight (and keep it off), and offers guaranteed results? Find out more here.