I came to On Track, having never heard of it, by searching on line for a “Health Retreat” that was not about lying beside a pool and getting massages.
I wanted an experience that challenged my body and my mind and helped me to hit the “reset” button after a mentally challenging and physically draining year. I had always been quite sporting but this had gradually fallen away over the past couple of years through work and health issues, adversely affecting my weight and my stress levels.
The group and individual activities, the supportive and encouraging ON TRACK team members, the other participants and the beach setting all combined to make a very worthwhile, fulfilling and enjoyable experience that I would recommend to anyone who wants to get back “On Track”
