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There are lots of experiences I have found valuable, especially now I am back at home. One of the most valuable is how I am now creating a habit of mindfulness – checking my thoughts and making myself do things I need to do to achieve my goals.

Getting started with exercise is my biggest challenge. Once I start I really enjoy it but it is the starting. Checking my thoughts and rewarding my success has helped me exercise daily.

I enjoyed my stay at the retreat and discovered that I could indeed survive without chocolate for a whole week! The exercises were fun and achievable and the program gave me the kickstart I needed to get back into control for once and for all!

Once I had made the financial commitment to attend OnTrack, my concern was not being able to keep up with the exercises etc. and not achieving my goals.

I am pleased to say that, not only did I achieve my goal of losing weight and, more importantly centimetres off my body, but I enjoyed the experience and came home determined to put into practice the things I had learned about nutrition; and to also implement my own exercise routine of 1 hour per day.

Being in a small group was great, the support we gave each other really helped, and the actual training sessions were well planned to provide variety, fun and a sense of achievement at the end of it.

The trainers do not make you do anything that you are not capable of doing, but they push you to the limit of what you can do, which is good. The food was delicious, not only well balanced nutritionally but tasted great. We did not live on lettuce leaves, but had salmon, steak and even a healthy pizza.

I would recommend OnTrack to anyone who was serious and in the right frame of mind to work at losing weight. There is no magic formula, but a sustainable approach to incorporating changes to your eating and exercise habits is started off at OnTrack. I stayed 2 weeks, but would really have liked another week to consolidate my knowledge and habits. OnTrack practises a sustainable lifestyle to lose weight and get fit, not a diet. First class program which I would recommend to anyone.

I signed up for 1 month with “On Track.” Best thing I have done for MYSELF.

I was so nervous but that quickly disappeared and turned to excitement when I started to realise my weight loss was possible and well on the way.

If you’re thinking about signing up you’re really onto a great thing.

OnTrack has helped me re-focus on my health and weight loss journey. It has motivated me to strive that little bit more to achieve the goals I have set for myself.

We take away a lot of good information and a good basic understanding of how to keep up our good work. Thank you everyone!