I decided to do Ontrack when I turned 60 and hit 102kg and I hadn’t exercised in a year. I felt awful really, I can’t describe it in any other way. I was in a downwards spiral so I really needed something that would work. No question OnTrack did, I am totally changed.
I am now 62 and I feel like I’m 52. I love the exercise, I love how you feel that you are improving and how your fitness is getting better.
The coaches are absolutely awesome I can’t speak highly enough about them. The food is great, it has never tasted so good to tell you the truth.
My advice to anyone is to really have a go. I would recommend anyone who is contemplating doing the OnTrack Weight Loss Method to do so. One of the things you do learn is that if you start and take the first step that in a year you will be happy that you took that step now. I promise you wont regret it!