Enjoy a program designed for maximum results and a daily retreat program of fitness, healthy food, and workshops at our NSW Retreat.

TRAINING AT YOUR LEVEL

Whether you consider yourself ‘superfit’ or ‘Australia’s No.1 couch potato’ our training program will be at your level.

Sessions will be fun and varied and a mix of indoor and outdoor training. Our expert trainers will ensure you are working at your level and maximising your results at all times.

We welcome guests of all shapes, sizes and fitness levels. Don’t worry if you’ve never exercised before, our friendly and inspiring trainers will be there to support you every step of the way. If you consider yourself ‘super fit’ then our trainers will be there to push and inspire you to transform your fitness even further.

Whether you have a large long term weight loss goal, or just want to lose a few kilos our trainers will be there to provide the fitness program at your level.

GET INFO PACK NOW..or call 1300 949 144 today

GREAT TASTING HEALTHY FOOD

We pride ourselves on serving you real, wholesome food that you will want to continue eating when you get home.

You will eat a wide range of great tasting healthy meals and there isn’t any rabbit food in sight!

A typical dinner might include apricot chicken with mixed asian greens, or a steak with sweet potato mash. Perhaps a thai beef salad or chicken wrap for lunch. We serve real food that you’ll want to eat for the rest of your life.

We also cater guests who follow vegetarian, lactose free, and gluten free meal plans. You’ll also participate in practical cooking experience with both cooking lessons and the opportunity to prepare some of your own meals.

GET INFO PACK NOW..or call 1300 949 144 today

HEALTHY LIVING EDUCATION & HABIT CHANGE

Unlike most health retreats we don’t just care about your results during your time with us, we also want you to succeed when you get home.

That’s why during your stay you’ll take part in a complete program of workshops and seminars designed to help you make habit and lifestyle changes to learn the skills to succeed for the long term.

Subjects covered include nutrition, healthy eating, emotional eating, food psychology, fitness, motivation and much more.

We appreciate not everyone wants to take part in these sessions so you are welcome to use the gym during these sessions if you don’t consider them important to your personal goals.

GET INFO PACK NOW..or call 1300 949 144 today

PRACTICAL COOKING EXPERIENCE

At our retreats you will be able to take part in practical experience. As well as meals served in our restaurant you will also get the chance to take part in some practical cooking sessions too helping you prepare healthy meals to ensure success when you get home.

You will leave us with plenty of healthy ideas and be confident of cooking your own healthy meals that taste great. There is a mix of cooking lessons as well as some meals that you prepare yourself with other guests. It’s this practical approach that makes our retreat so popular with guests wanting long term lifestyle change.

GET INFO PACK NOW..or call 1300 949 144 today

SMALL GROUPS & PERSONALISED ATTENTION

Our programs all operate in small groups that ensure personalised attention. We welcome between 8-16 guests each week to the Central Coast (sometimes a little more, sometimes a little less). This ensures you receive a program that is right for you with such small groups.

GET INFO PACK NOW..or call 1300 949 144 today

More inclusions than ANY other similar retreat:

All inclusive program

• Accommodation at our beachfront resort
• Full program of daily fitness classes
• Program of mindset seminars for long term results
• Nutritious healthy meals
• Expert support at every stage
• Access to all resort facilities
• Healthy cooking lessons/experience
• Personal success coach
• Proven & trusted program
• Small groups
• Personalised attention
• Unlimited post program support
• Fitness education
• Food label education
• Restaurant choices education
• Healthy living guide
• Internet access available
• Laundry facilities (free at NSW, $25 a bag at Victoria)
• Exclusive discounts off other OnTrack programs