A beautiful coastal retreat on the NSW Central Coast to help you shed kilos, change habits and improve your life
Enjoy a program designed for maximum results and a daily retreat program of fitness, healthy food, and workshops at our NSW Central Coast Retreat.
On the Central Coast, just 90 mins from Sydney (with free airport transfers) this inspiring location will have you shedding fat, getting fit and transforming your body with…
- Full daily fitness program at YOUR fitness level
- Nutritious and great tasting meals
- Workshops to help tackle emotional eating
- Direct beach access
- Comfortable rooms for all budget levels
- Indoor & outdoor pools
- Great gym
- Luxury onsite treatment spa
- Start any Monday. Stay 1 – 12 weeks
Call our expert team now on 1300 949 144 or...
Retreat Start Dates:
Stay 1 – 12 weeks starting…
27 March 2017
3 April 2017
10 April 2017
17 April 2017
24 April 2017
1 May 2017
8 May 2017
15 May 2017
22 May 2017
29 May 2017
5 June 2017
12 June 2017
….or start any Monday in 2017.
Located on the stunning Sydney Central Coast
- Stunning coastal retreat just 90 mins from Sydney
- Perfect place to embark on your life changing health & fitness experience
- 5 star resort with direct beach access
- Direct beach access with fresh ocean breezes
- Fresh ocean breezes and a perfect environment for you to exercise, eat well and change your lifestyle habits for the long term.
5 Star Resort + Excellent Facilities
Set within a stunning 5 star resort on the NSW Central Coast the location offers you the opportunity to take part in Australia’s most popular specialist weight loss retreat program whilst also benefitting from the facilities you’d expect of a 5 star resort at the Pullman Resort Magenta Shores.
With indoor and outdoor pools, on site treatment spa, gym, steam room, multipurpose courts and a resort like setting you will find plenty of places to relax at the end of a hard days training.
You will be able to choose from a range of room types from basic shared rooms keeping your costs down, up to luxury apartments for those wanting a slice of luxury during their life changing weight loss experience.
Comprehensive daily program
Each day during your stay you will take part in Australia’s most comprehensive weight loss camp program combining exercise, nutrition, education and long term education to help you change your habits.
A typical day at the retreat will involve several hours of exercise (at your pace and level) as well as a optional education seminar program designed to help you make habit and lifestyle changes to help you succeed for the long term.
You will eat great tasting healthy meals and have some time to relax and do your own thing.
It is a full and comprehensive program and you can choose what you do and don’t participate in with our trainers motivating you to do as much as you can.
Training at your level
Whether you consider yourself ‘superfit’ or ‘Australia’s No.1 couch potato’ our training program will be at your level.
Sessions will be fun and varied and a mix of indoor and outdoor training. Our expert trainers will ensure you are working at your level and maximising your results at all times.
We welcome guests of all shapes, sizes and fitness levels. Don’t worry if you’ve never exercised before, our friendly and inspiring trainers will be there to support you every step of the way. If you consider yourself ‘super fit’ then our trainers will be there to push and inspire you to transform your fitness even further.
Whether you have a large long term weight loss goal, or just want to lose a few kilos our trainers will be there to provide the fitness program at your level.
Great Tasting Healthy Food
We pride ourselves on serving you real, wholesome food that you will want to continue eating when you get home.
You will eat a wide range of great tasting healthy meals and there isn’t any rabbit food in sight!
A typical dinner might include Apricot chicken with mixed asian greens, or a steak with sweet potato mash. Perhaps a thai beef salad or chicken wrap for lunch. We serve real food that you’ll want to eat for the rest of your life.
We also cater guests who follow vegetarian, lactose free, and gluten free meal plans. You’ll also participate in practical cooking experience with both cooking lessons and the opportunity to prepare some of your own meals.
Healthy Living Education & Habit Change
Unlike most health retreats we don’t just care about your results during your time with us, we also want you to succeed when you get home.
That’s why during your stay you’ll take part in a complete program of workshops and seminars designed to help you make habit and lifestyle changes to learn the skills to succeed for the long term.
Subjects covered include nutrition, healthy eating, emotional eating, food psychology, fitness, motivation and much more.
We appreciate not everyone wants to take part in these sessions so you are welcome to use the gym during these sessions if you don’t consider them important to your personal goals.
Practical Cooking Experience
At our retreats you will be able to take part in practical experience. As well as meals served in our restaurant you will also get the chance to take part in some practical cooking sessions too helping you prepare healthy meals to ensure success when you get home.
You will leave us with plenty of healthy ideas and be confident of cooking your own healthy meals that taste great. There is a mix of cooking lessons as well as some meals that you prepare yourself with other guests. It’s this practical approach that makes our retreat so popular with guests wanting long term lifestyle change.
Small Groups & Personalised Attention
Our programs all operate in small groups that ensure personalised attention. We welcome between 8-16 guests each week to the Central Coast (sometimes a little more, sometimes a little less). This ensures you receive a program that is right for you with such small groups.
Unlimited Post Program Support
Our entire program is designed for you to have the best chance of maximum results during your stay but also to be confident about continuing your success when you return home.
That’s why all our retreat programs include a comprehensive program of post program support to provide you with the tools and support you need when you get home.