A day designed for maximum results…

  • A full day of fun training sessions each day at your fitness level
  • Great tasting healthy meals
  • Educational sessions for long term results
  • Experts at your side at all times
  • Top class facilities at your disposal

 A typical day looks like…

Here is an example timetable of a typical day at the weight loss retreat. Each resort and day runs slightly differently, so exact schedules and activities may change.



6:45 AM

Optional morning walk

7:15 AM

Healthy Breakfast

8:00 AM

Morning mobility and stretching

To start the day you may have a light exercise session or a warm up and flexibility session to get the body moving and ready for the training ahead.

8:30 AM

Morning training session

A fun morning training session with our expert trainers in our indoor training area, the gym or in the stunning surroundings of our retreats. Training may include cardio circuits, kickboxing circuits, boxing circuits, walks, gym training, and many other sessions designed to maximise your results.

10:30 AM

Morning snack.

11:00 AM

Long term success seminar

Each day you will take part in a seminar helping you to succeed with your weight loss for the long term. In these sessions we cover topics such as emotional eating, nutrition, motivation, goal setting and many other valuable subjects. These sessions are key part of our clients’ success. If you prefer not to take part, you can use the gym instead.

12:30 PM


2:00 PM

Afternoon training session

Each afternoon you will take part in a full program of exercising finishing at 4pm most days. The activities vary each day but can include:

Pool Sessions
An enjoyable session in our heated pool where you’ll exercise, stretch and have some fun. If you are uncomfortable with the pool we are happy for you to use the gym instead.

You will enjoy some wonderful walks (or runs if you are up to them) in the beautiful surroundings around our retreats.

Exercise Sessions
We also make the most of our first class facilities with exercise sessions in our studio areas, gym, outdoors or our range of sports courts. Our trainers keep every session fun and interesting – and you will enjoy every session.

Training may include cardio circuits, kickboxing circuits, boxing circuits, walks, gym training, and many other sessions designed to maximise your results

4:00 - 5:00 PM

End of day

Your day will generally finish each day by 4pm or 5pm. Finishing times vary between retreats and time of year and days may finish earlier than stated on certain days to assist with rest and recovery. Feel free to use the resort facilities during your rest time. Swim or relax at the pool, rest in your room or take in a spa treatment at those locations with onsite spas.

6:00 PM


6:45 PM


After dinner guests are free to relax. Some guests choose to make use of the resort facilities with other guests whilst others return to their rooms to prepare for the next day.

There are no gimmicks, fads or diets.

You will enjoy a proven program that’s designed to help achieve maximum results as well as help you make long term habit and lifestyle changes.


Got questions? Call our expert team now on 1300 949 144 or…

Call our expert team now on 1300 949 144 or..


We’ll send you an e-brochure right now by email and also send you future OnTrack Retreat deals. If you’d prefer not to receive these deals please mention in your enquiry, or click unsubscribe on the first email you receive from us. Phone calls may be recorded for training.

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