Drop kilos, improve fitness & change habits at our beautiful health retreat on the NSW Central Coast
A NSW Health Retreat For All Shapes, Sizes & Fitness Levels
Enjoy a weight loss, fitness & lifestyle change program designed for maximum results and a daily retreat program of fitness, healthy food, and workshops at our NSW Health Retreat.
On the Central Coast within easy access of Sydney this inspiring location will have you shedding fat, getting fit and transforming your body with…
- Full daily fitness program at YOUR fitness level
- Nutritious and great tasting meals
- Workshops to help tackle emotional eating
- Beautiful scenic setting to inspire you
- Comfortable rooms for all budget levels
- Indoor & outdoor pools for use by resort guests
- Great gym for use by resort guests
- Luxury onsite treatment spa
- Start any Monday. Stay 1 – 12 weeks
LOCATED ON THE STUNNING CENTRAL COAST
- Stunning health retreat location within easy reach of Sydney, NSW
- Perfect place to embark on your life changing health & fitness experience
- Comfortable resort in a scenic setting
- Great facilities at the resort for you to enjoy
- Enjoy a treatment at the onsite day spa
- Spacious private rooms with ensuite facilities
- Perfect environment for you to exercise, eat well and change your lifestyle habits for the long term.
“Transformed my life. Thanks OnTrack”
“Amazing results in a stunning location. Just do it, it turned my life around”
“I loved it – I wish I’d have done it earlier.
"Trainers are excellent. They adjust things for all fitness levels. Thanks OnTrack!
DISCOVER THE NEW YOU
at our NSW Weight Loss & Fitness Retreat near Sydney…
TRAINING AT YOUR LEVEL
Whether you consider yourself ‘superfit’ or ‘Australia’s No.1 couch potato’ our training program will be at your level.
Sessions at our NSW Health Retreat will be fun and varied and a mix of indoor and outdoor training. Our expert trainers will ensure you are working at your level and maximising your results at all times.
We welcome guests of all shapes, sizes and fitness levels. Don’t worry if you’ve never exercised before, our friendly and inspiring trainers will be there to support you every step of the way. If you consider yourself ‘super fit’ then our trainers will be there to push and inspire you to transform your fitness even further.
Whether you have a large long term weight loss goal, or just want to lose a few kilos our trainers will be there to provide the fitness program at your level.
GREAT TASTING HEALTHY FOOD
We pride ourselves on serving you real, wholesome food that you will want to continue eating when you get home.
You will eat a wide range of great tasting healthy meals and there isn’t any rabbit food in sight!
A typical dinner might include apricot chicken with mixed asian greens, or a steak with sweet potato mash. Perhaps a thai beef salad or chicken wrap for lunch. We serve real food that you’ll want to eat for the rest of your life.
We also cater guests who follow vegetarian, lactose free, and gluten free meal plans. You’ll also participate in practical cooking experience with both cooking lessons and the opportunity to prepare some of your own meals.
HEALTHY LIVING EDUCATION & HABIT CHANGE
Unlike most health retreats we don’t just care about your results during your time with us, we also want you to succeed when you get home.
That’s why during your stay at OnTrack Health Retreats in NSW you’ll take part in a complete program of workshops and seminars designed to help you make habit and lifestyle changes to learn the skills to succeed for the long term.
Subjects covered include nutrition, healthy eating, emotional eating, food psychology, fitness, motivation and much more.
We appreciate not everyone wants to take part in these sessions so you are welcome to use the gym during these sessions if you don’t consider them important to your personal goals.
PRACTICAL COOKING EXPERIENCE
At our health retreat in NSW you will be able to take part in practical experience. As well as meals served in our restaurant you will also get the chance to take part in some practical cooking sessions too helping you prepare healthy meals to ensure success when you get home.
You will leave us with plenty of healthy ideas and be confident of cooking your own healthy meals that taste great. There is a mix of cooking lessons as well as some meals that you prepare yourself with other guests. It’s this practical approach that makes our retreat so popular with guests wanting long term lifestyle change.
SMALL GROUPS & PERSONALISED ATTENTION
Our programs all operate in small groups that ensure personalised attention. We welcome between 8-16 guests each week to the Central Coast (sometimes a little more, sometimes a little less). This ensures you receive a program that is right for you with such small groups.
STUNNING SCENIC RETREAT
To transform your body and your life
As a guest of participating in the OnTrack Program at the resort you will have access to resort facilities and enjoy:
- Scenic retreat
- Comfortable rooms
- Heated indoor pool
- Outdoor pool
- Sauna room
- Luxury day spa
- Great gym
- Within easy access of Sydney
TESTIMONIALS
Gallery
Typical Day
A day on the program includes:
- A full day of fun training sessions each day at your fitness level
- Great tasting healthy meals
- Educational sessions for long term results
- Experts at your side at all times
- Top class facilities at your disposal
View more information about our Typical Day.
Location
Inspiring NSW Central Coast setting within easy access of Sydney
- Located at Kooindah Waters on the NSW Central Coast
- Beautiful setting to inspire your success
- Comfortable rooms with great facilities
- 1st class location to help you reach your goals
Location Map:
Address:
Visits by advance appointment only so we can focus 100% on our booked guests. Our NSW Central Coast Retreat is located at:
OnTrack Retreats
@ Kooindah Waters Resort
40 Kooindah Blvd,
Wyong
NSW 2259
Telephone: 1300 949 144
Contact us online >>
Call our expert team on 1300 949 144 to discuss our program and how we can help you drop fat, lose weight, get fit & change your habits for the long term.
RATES & PACKAGES
More inclusions and benefits than ANY similar retreat
or call us now on $500 LONG STAY BONUS!
Get $500 cash back on bookings of 4 or more weeks
King Ensuite Balcony Room
Your own private airconditioned room with a king bed, ensuite bathroom and balcony for you to relax on.
END OF YEAR OFFER!
End the year strong. Secure discounted off peak rates starting any Monday in Oct, Nov or Dec
$2,890 per person per program week
(Normally $3,390pppw)
NEW YEAR EARLY BIRD
Secure the best early bird rates for retreats starting any Monday in 2025…
$2,990 per person per program week
(Normally $3,390pppw)
Twin Share Ensuite Balcony Room
Bring a friend to share with or let us match you with another guest of the same gender sharing this ensuite airconditioned room with twin beds.
END OF YEAR OFFER!
End the year strong. Secure discounted off peak rates starting any Monday in Oct, Nov or Dec
$1,890 per person per program week
(Normally $2,690pppw)
NEW YEAR EARLY BIRD
Secure the best early bird rates for retreats starting any Monday in 2025…
$1,990 per person per program week
(Normally $2,690pppw)
One Bedroom Suite
Perfect for those wanting extra space or a long stay enjoy this 1 bedroom airconditioned apartment with a lounge with kitchenette and a separate bedroom with a queen bed.
END OF YEAR OFFER!
End the year strong. Secure discounted off peak rates starting any Monday in Oct, Nov or Dec
$3,490 per person per program week
(Normally $3,990pppw)
NEW YEAR EARLY BIRD
Secure the best early bird rates for retreats starting any Monday in 2025…
$3,590 per person per program week
(Normally $3,990pppw)
Two Bedroom Suite
2-bedroom, 2-level apartment with air conditioning and a balcony. Features a separate lounge, kitchen, dining area, and laundry. Includes 1 King Bedroom with ensuite bath and shower, 1 Queen Bedroom with a separate bathroom. Accessible only via stairs.
END OF YEAR OFFER!
End the year strong. Secure discounted off peak rates starting any Monday in Oct, Nov or Dec
$4,945 per person per program week
(Normally $5,990pppw)
NEW YEAR EARLY BIRD
Secure the best early bird rates for retreats starting any Monday in 2025…
$4,990 per person per program week
(Normally $5,990pppw)
More inclusions than ANY other similar retreat:
All inclusive program
- Accommodation at our beautiful resort
- Full program of daily fitness classes
- Program of mindset seminars for long term results
- Nutritious healthy meals
- Expert support at every stage
- Access to all resort facilities
- Healthy cooking lessons/experience
- Personal success coach
- Proven & trusted program
- Small groups
- Personalised attention
- Unlimited post program support
- Fitness education
- Food label education
- Restaurant choices education
- Healthy living guide
- Internet access available
- Laundry facilities ($25 a bag )
- Exclusive discounts off other OnTrack programs
How to book your life changing stay at OnTrack Retreats
- Choose your date (Start any Monday)
- Decide how long to stay (1 – 12 weeks)
- 20% deposit needed to secure booking
- Call 1300 949 144 or book online >>
- Balance due prior to arrival
Call our expert team on 1300 949 144 to discuss the program and how Australia’s No.1 Weight Loss & Fitness Retreat can help you drop fat, lose weight, get fit & change your habits for the long term.
And remember, at OnTrack we are here to help you succeed LONG TERM….
Get free unlimited post program support
Book right now and you get comprehensive program of post program support to support you towards your end goal. Our entire program is focused to helping you change your habits and develop a healthy lifestyle.
We want you to leave us 100% confident of keeping your weight off and continuing to your end goal. Our post program support is just one reason why more Australian’s choose OnTrack than any other weight loss camp!
+ Guaranteed Results or your money back
100% of the guests who attend and follow our program lose weight and increase their fitness. We promise you will do the same – if not, we’ll give you your money back.
Have more questions? Complete the form below…
Enquire now and We’ll send you an e-brochure right now by email and also send you future OnTrack Retreat deals. If you’d prefer not to receive these deals please mention in your enquiry, or click unsubscribe on the first email you receive from us. Phone calls may be recorded for training.
What makes OnTrack Australia’s No.1 weight loss retreat
Our program is not a traditional health retreat of rest and relaxation (with the odd gym session thrown in) but a comprehensive program of fitness, nutrition, and education to help you change habits and develop the skills needed to live a long term healthy lifestyle for people of all ages, shapes, sizes and fitness levels.
Our promise & guarantee to you
Guaranteed results or your money back!
100% of the guests who attend and follow our program lose weight and increase their fitness. We promise you will do the same – if not, we’ll give you your money back.
Sydney
Your next opportunities to start at the NSW Central Coast
- 2 Dec 2024
- 9 Dec 2024
- 16 Dec 2024
- 6 Jan 2025
- 13 Jan 2025
- 20 Jan 2025
- 27 Jan 2025
- 3 Feb 2025
- 10 Feb 2025
- 17 Feb 2025
- 24 Feb 2025
Victoria
Your next opportunities to start in Victoria…
- 2 Dec 2024
- 9 Dec 2024
- 16 Dec 2024
- 6 Jan 2025
- 13 Jan 2025
- 20 Jan 2025
- 27 Jan 2025
- 3 Feb 2025
- 10 Feb 2025
- 17 Feb 2025
- 24 Feb 2025
