Drop fat, get fit, & kickstart new healthy habits for life
Sydney Central Coast Retreat


Enjoy a program designed for maximum results and a daily retreat program of fitness, healthy food, and workshops at our NSW Retreat.

On the Central Coast, just 90 mins from Sydney (with free airport transfers) this inspiring location will have you shedding fat, getting fit and transforming your body with…

  • Full daily fitness program at YOUR fitness level
  • Nutritious and great tasting meals
  • Workshops to help tackle emotional eating
  • Direct beach access
  • Comfortable rooms for all budget levels
  • Indoor & outdoor pools
  • Great gym
  • Luxury onsite treatment spa
  • Start any Monday. Stay 1 – 12 weeks



  • Stunning coastal retreat just 90 mins from Sydney
  • Perfect place to embark on your life changing health & fitness experience
  • 5 star resort with direct beach access
  • Great facilities including indoor & outdoor pool, tennis courts
  • Enjoy a treatment at the onsite day spa
  • Direct beach access with fresh ocean breezes
  • Fresh ocean breezes and a perfect environment for you to exercise, eat well and change your lifestyle habits for the long term.


at Australia’s No.1 Weight Loss & Fitness Retreat…


Whether you consider yourself ‘superfit’ or ‘Australia’s No.1 couch potato’ our training program will be at your level.

Sessions will be fun and varied and a mix of indoor and outdoor training. Our expert trainers will ensure you are working at your level and maximising your results at all times.

We welcome guests of all shapes, sizes and fitness levels. Don’t worry if you’ve never exercised before, our friendly and inspiring trainers will be there to support you every step of the way. If you consider yourself ‘super fit’ then our trainers will be there to push and inspire you to transform your fitness even further.

Whether you have a large long term weight loss goal, or just want to lose a few kilos our trainers will be there to provide the fitness program at your level.


We pride ourselves on serving you real, wholesome food that you will want to continue eating when you get home.

You will eat a wide range of great tasting healthy meals and there isn’t any rabbit food in sight!

A typical dinner might include apricot chicken with mixed asian greens, or a steak with sweet potato mash. Perhaps a thai beef salad or chicken wrap for lunch. We serve real food that you’ll want to eat for the rest of your life.

We also cater guests who follow vegetarian, lactose free, and gluten free meal plans. You’ll also participate in practical cooking experience with both cooking lessons and the opportunity to prepare some of your own meals.


Unlike most health retreats we don’t just care about your results during your time with us, we also want you to succeed when you get home.

That’s why during your stay you’ll take part in a complete program of workshops and seminars designed to help you make habit and lifestyle changes to learn the skills to succeed for the long term.

Subjects covered include nutrition, healthy eating, emotional eating, food psychology, fitness, motivation and much more.

We appreciate not everyone wants to take part in these sessions so you are welcome to use the gym during these sessions if you don’t consider them important to your personal goals.


At our retreats you will be able to take part in practical experience. As well as meals served in our restaurant you will also get the chance to take part in some practical cooking sessions too helping you prepare healthy meals to ensure success when you get home.

You will leave us with plenty of healthy ideas and be confident of cooking your own healthy meals that taste great. There is a mix of cooking lessons as well as some meals that you prepare yourself with other guests. It’s this practical approach that makes our retreat so popular with guests wanting long term lifestyle change.


Our programs all operate in small groups that ensure personalised attention. We welcome between 8-16 guests each week to the Central Coast (sometimes a little more, sometimes a little less). This ensures you receive a program that is right for you with such small groups.


To transform your body and your life



  • Coastal retreat
  • Direct beach access
  • Heated indoor pool
  • Outdoor pools
  • Steam room
  • Luxury day spa
  • Great gym
  • Only 90mins from Sydney




Great facilities at our NSW Retreat

Beautiful coastal resort with great facilities to make your life changing retreat experience even more inspiring & comfortable.

Heated Indoor Pool

Beachfront Retreat

Outdoor Pool

Treatment Spa

Tennis Court

Fully Equipped Gym

Outdoor Training Areas

Internet Access

Laundry Service

Golf Course

Business Facilities

Stunning Surroundings

Typical Day

A day on the program includes:

  • A full day of fun training sessions each day at your fitness level
  • Great tasting healthy meals
  • Educational sessions for long term results
  • Experts at your side at all times
  • Top class facilities at your disposal

View more information about our Typical Day.


Inspiring NSW Central Coast setting within easy access of Sydney and with direct beach access

  • NSW Central Coast just 90 mins from Sydney
  • Located at Magenta near towns like Terrigal, Gosford & The Entrance
  • Right on the coast with direct beach access
  • Stunning setting with beautiful walks and coastal scenery
  • 1st class location to help you reach your goals

Get FREE info pack now

Location Map:


Visits by advance appointment only so we can focus 100% on our booked guests. Our NSW Central Coast Retreat is located at:

OnTrack Retreats
@ Pullman Magenta Shores Resort
1 Magenta Drive
NSW 2261

Telephone: 1300 949 144
Contact us online >> 

Get FREE info pack now

Call our expert team on 1300 949 144 to discuss our program and how we can help you drop fat, lose weight, get fit & change your habits for the long term.


More inclusions and benefits than ANY similar retreat

or call us now on 1300 949 144

Ensuite Room with Balcony or Terrace

Your own spacious room with balcony or terrace. Your bathroom has a separate shower and a bath to relax in after a hard days training.This room is set within a three bedroom townhouse with bedrooms upstairs and a communal lounge and other facilities downstairs.


$3,390pp per program week

Private Room with Shared Bathroom

A great option to have your own private room. Your bathroom is right outside the bedroom door and is only shared with one other room.This room is set within a three bedroom townhouse with bedrooms upstairs and a communal lounge and other facilities downstairs.


$2,990pp per program week

Twin Share Room with Shared Bathroom

Bring a friend or let us match you with another guest of the same gender. Access to shared bathroom, usually shared with just one other room. This room is set within a three bedroom townhouse with bedrooms upstairs and a communal lounge and other facilities downstairs.


$2,690pp per program week

More inclusions than ANY other similar retreat:

All inclusive program
  • Accommodation at our beachfront resort
  • Full program of daily fitness classes
  • Program of mindset seminars for long term results
  • Nutritious healthy meals
  • Expert support at every stage
  • Access to all resort facilities
  • Healthy cooking lessons/experience
  • Personal success coach
  • Proven & trusted program
  • Small groups
  • Personalised attention
  • Unlimited post program support
  • Fitness education
  • Food label education
  • Restaurant choices education
  • Healthy living guide
  • Internet access available
  • Laundry facilities (free at NSW, $25 a bag at Victoria)
  • Exclusive discounts off other OnTrack programs

How to book your life changing stay at OnTrack Retreats

  • Choose your date (Start any Monday)
  • Decide how long to stay (1 – 12 weeks)
  • 20% deposit needed to secure booking
  • Call 1300 949 144 or book online >>
  • Balance due prior to arrival

Call our expert team on 1300 949 144 to discuss the program and how Australia’s No.1 Weight Loss & Fitness Retreat can help you drop fat, lose weight, get fit & change your habits for the long term.

And remember, at OnTrack we are here to help you succeed LONG TERM….

Get free unlimited post program support

Book right now and you get comprehensive program of post program support to support you towards your end goal. Our entire program is focused to helping you change your habits and develop a healthy lifestyle.

We want you to leave us 100% confident of keeping your weight off and continuing to your end goal. Our post program support is just one reason why more Australian’s choose OnTrack than any other weight loss camp!

+ Guaranteed Results or your money back

100% of the guests who attend and follow our program lose weight and increase their fitness. We promise you will do the same – if not, we’ll give you your money back.

Have more questions? Complete the form below…

Enquire now and We’ll send you an e-brochure right now by email and also send you future OnTrack Retreat deals. If you’d prefer not to receive these deals please mention in your enquiry, or click unsubscribe on the first email you receive from us. Phone calls may be recorded for training.

What makes OnTrack Australia’s No.1 weight loss retreat

Our program is not a traditional health retreat of rest and relaxation (with the odd gym session thrown in) but a comprehensive program of fitness, nutrition, and education to help you change habits and develop the skills needed to live a long term healthy lifestyle for people of all ages, shapes, sizes and fitness levels.

Our promise & guarantee to you

Guaranteed results or your money back!

100% of the guests who attend and follow our program lose weight and increase their fitness. We promise you will do the same – if not, we’ll give you your money back.


Your next opportunities to start in NSW Central Coast…


Your next opportunities to start in Victoria…

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