OnTrack Wellness Retreats – An Affordable Type Of Wellness Retreat For People Who Want Long Term Healthy Habits

Are you tired of repeating the same diet cycle over and over again?

At OnTrack Wellness Retreats, we challenge the notion of a typical “wellness retreat.” Instead of pampering and superficial relaxation, we offer real, tangible results for those serious about losing weight, getting fit, and embracing healthier long-term habits.

Our retreats provide a holistic approach, ensuring you not only shed pounds but also foster a sustainable lifestyle change that lasts

We know what we are doing – we’ve helped 1000’s of Australians improve their health and wellness at our retreats.

Why our wellness retreats are different?

When you started thinking about a wellness retreat, you may envision relaxation and indulgence. What if you could achieve genuine health results instead?

At OnTrack, we understand the temptation of a week of pampering, but deep down you will know you need more than a short term fix. You need results now, that last for the long term.

Our proven retreat program is designed to help you achieve:

  • Weight Loss:
    Drop fat and develop the habits to help keep the weight off.
  • Improved Fitness:
    Enjoy exercise sessions suitable for all ages, shapes, sizes & fitness levels including those with pre-existing injuries and conditions.
  • Better Eating Habits: Eat healthy and delicious meals that you can easily recreate at home, plus train your stomach to eat a little less and stop cravings.
  • End Emotional and Binge Eating:
    Learn to understand why you reach for food and develop the tools to stop.
  • Master Your Mind: Experience life changing realisations during our seminars tackling motivation, emotional eating, fitness, and nutrition—crucial tools for lasting change.

You’ll find that many wellness retreats focus on pampering and superficial relaxation treatments. Instead, we want you to get great results and succeed over the long term. That’s the difference – real results now, and for the long term.

Our retreats challenge the traditional idea  of a “wellness getaway,” instead inviting you to choose a retreat that delivers actual health improvements rather than an illusion of health and wellness. Retreats like that don’t achieve long term results – here at OnTrack, everything is designed to help you succeed long term.

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Are You Ready for Real Change And Real Results?

When trying to find your perfect wellness retreat, it’s easy to be drawn in by enticing images of lovely sun loungers, endulgent “healthy” plates, relaxation treatments and pampering. We get it – its tempting, right? However, ask yourself  do you want a temporary escape that delivers short term results that go away, or are you ready for real lasting results that change your life?

Lots of people who look for wellness retreats  are tempted by those pampering locations but often discover that what they really need is to solve real health challenges that will have an impact on their daily life —such as improved fitness, better flexibility, reduced cravings, no emotional eating, and sustainable healthier habits—rather than just a fleeting experience of pampering.

At OnTrack, we will provide you with a retreat program that delivers those actual health and wellness results – real results that have a transformative impact on your life both now and for the long term.

What happens each day at the retreat?

Your stay at OnTrack Wellness Retreats is carefully designed  to maximise your results both now and when you get home. Each day includes:

  • Daily Fitness Sessions:
    Enjoy energising workouts suitable for all fitness levels designed to get results. They will challenge you, but always be at your level.
  • Nutritious Meals:
    Enjoy meals crafted carefully to be both delicious and healthy. All meals can be easily recreated when you get home ensuring long lasting change.
  • Mindset Seminars: Participate in enlightening discussions and seminars that tackle the emotional aspects of health and wellness. You’ll leave with practical strategies to help you overcome challenges in your journey.
  • Unlimited Post Program Support: Unlike other wellness retreats your journey doesn’t end when you leave. We are committed to your long term success so whenever you need us you can reach out to our team for help or advice on your wellness journey.

Our Retreat Locations

Victoria Retreat at Waurn Ponds Estate

Victoria Weight Loss Retreat
Nestled near Melbourne, our Waurn Ponds retreat is our Health Retreat in Victoria and the perfect place for your transformative journey. Surrounded by beautiful gardens, this location offers a peaceful atmosphere where you can focus on your health without distractions.

Victoria Retreat

Kooindah Waters, NSW


Located on the stunning Central Coast, our health retreat in NSW at Kooindah Waters provides a breathtaking backdrop for your retreat. With easy access from Sydney, it’s ideal for those looking to escape the city while making significant lifestyle changes.

NSW Retreat

Get started – Choose A Retreat That Gets Results

Retreats start every Monday, with flexible options for stays ranging from one week to twelve weeks.

Even a one-week retreat can lead to remarkable changes in your health and well-being both now and for the long run.

Are you ready to take control of your health? Don’t settle for the illusion of wellness. Choose real, sustainable results.

Get your free brochure now and learn more about our programmes and the incredible transformations that await you at OnTrack Wellness Retreats.

Get Your Free Brochure Now

More success stories & testimonials than any similar retreat…

OnTrack Health Retreats success stories OnTrack Health Retreats success stories

1000'S OF REAL LIFE AUSTRALIAN SUCCESS STORIES...

100% of our clients lose weight. You are an individual and individual results vary.
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There are lots of experiences I have found valuable, especially now I am back at home. One of the most valuable is how I am now creating a habit of mindfulness – checking my thoughts and making myself do things I need to do to achieve my goals.

Getting started with exercise is my biggest challenge. Once I start I really enjoy it but it is the starting. Checking my thoughts and rewarding my success has helped me exercise daily.

Ann Ryan

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I enjoyed my stay at the retreat and discovered that I could indeed survive without chocolate for a whole week! The exercises were fun and achievable and the program gave me the kickstart I needed to get back into control for once and for all!

Gail from Victoria

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Once I had made the financial commitment to attend OnTrack, my concern was not being able to keep up with the exercises etc. and not achieving my goals.

I am pleased to say that, not only did I achieve my goal of losing weight and, more importantly centimetres off my body, but I enjoyed the experience and came home determined to put into practice the things I had learned about nutrition; and to also implement my own exercise routine of 1 hour per day.

Being in a small group was great, the support we gave each other really helped, and the actual training sessions were well planned to provide variety, fun and a sense of achievement at the end of it.

The trainers do not make you do anything that you are not capable of doing, but they push you to the limit of what you can do, which is good. The food was delicious, not only well balanced nutritionally but tasted great. We did not live on lettuce leaves, but had salmon, steak and even a healthy pizza.

I would recommend OnTrack to anyone who was serious and in the right frame of mind to work at losing weight. There is no magic formula, but a sustainable approach to incorporating changes to your eating and exercise habits is started off at OnTrack. I stayed 2 weeks, but would really have liked another week to consolidate my knowledge and habits. OnTrack practises a sustainable lifestyle to lose weight and get fit, not a diet. First class program which I would recommend to anyone.

Christine Robbins

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Did 3 weeks at Central Coast and came away energized and confident. The best coaches and guidance for what I wanted to achieve, and the seminars were a chance to ask questions and participate with other like minded ‘newbys’.

Don Maclean

Call our experts now on 1300 949 144 or enquire online now…

Enquire now and We’ll send you an e-brochure right now by email and also send you future OnTrack Retreat deals. If you’d prefer not to receive these deals please mention in your enquiry, or click unsubscribe on the first email you receive from us. Phone calls may be recorded for training.

What makes OnTrack Australia’s No.1 weight loss retreat

Our program is not a traditional health retreat of rest and relaxation (with the odd gym session thrown in) but a comprehensive program of fitness, nutrition, and education to help you change habits and develop the skills needed to live a long term healthy lifestyle for people of all ages, shapes, sizes and fitness levels.

Our promise & guarantee to you

Guaranteed results or your money back!

100% of the guests who attend and follow our program lose weight and increase their fitness. We promise you will do the same – if not, we’ll give you your money back.

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