Start any Monday & stay 1 – 12 weeks at our beautiful resorts in Torquay, Victoria or the NSW Central Coast and begin transforming your life…
Stay 1 – 12 weeks. Start any Monday. Upcoming start dates…
OnTrack Retreats has helped more Australian’s than any similar program. We receive cards and testimonials from our guests every week thanking us for helping them lose weight, get fit & change their life. Everyone is an individual and individual results vary based on how hard you work.
It’s a three pronged approach – they look at how your mind is working, the food you are eating, and the exercise. The team are wonderful. There’s all shapes & sizes here, If you are wondering whether to sign up just do it – it’ll be the best thing you have ever done.
My OnTrack experience has been great. I was getting into bad habits and wanted to get my head out of the fridge. I’ve achieved some really good results. Everything is here for you to get the results. Do it.
I’ve lost 36kgs at OnTrack. Its not a diet, it’s a lifestyle. OnTrack has truly changed my life. It’s turned my life around.
Do you worry it might be too hard, or too easy? Don’t! Our specialist program is designed for adults of all ages, shapes, sizes and fitness levels. Exercise will be at your level, as intense as you want it to be
Whether you are 18 or 65, have 100kgs to lose, just a few kilos or just want to improve your fitness it doesn’t matter. Our expert trainers and health team will ensure you work to your goals.
OnTrack is different from most other retreats, and this is why our program has become so popular. It’s not a traditional health retreat of rest and relaxation (with the odd gym session thrown in) but a comprehensive program of fitness, nutrition, and education to help you change habits and develop the skills needed to live a long term healthy lifestyle for people of all ages, shapes, sizes and fitness levels.
The program has been designed by both by the experts, but also with real life experience. So many retreats have these ‘ideal’ solutions which look great when you’ve never been overweight in your life, but are unrealistic for those who suffer weight issues, or chronic illness like Diabetes, High Blood Pressure or similar issues.
Our program is different. It combines the experts with real life approaches that work. It’s not just a text book with text book solutions – but a real program for real people that want real results and are committed to changing their mindset and habits to live a long term healthy life.
That’s why OnTrack is Australia’s most popular choice.