The Victoria (Near Melbourne) Weight Loss Retreat to Help You Transform Your Body!

Australia’s No.1 Weight Loss Retreat for ALL fitness levels
Torquay Retreat, VIC

Lose weight, get fit, build healthy new habits, and discover the new you at OnTrack’s coastal health retreat in Victoria.

You’ll get amazing results at OnTrack’s coastal retreat in Torquay. More than that – you’ll transform your life with Australia’s No.1 weight loss & fitness retreat.

Through OnTrack’s proven program of fitness (for all fitness levels), healthy nutrition, and mindset education you will:

  • Achieve maximum weight loss results in a stunning beachfront resort
  • Reset your eating habits and break the diet cycle with healthy nutritious meals you can recreate when you get home
  • Learn the habits to keep the weight off for good with our optional education and mindset seminars.
  • Transform your fitness and get rapid results with a full daily program of fitness for ALL shapes, sizes & fitness levels – adapted for your needs.

A fitness retreat near Melbourne to inspire your transformation

Combine this beautiful retreat in Victoria with Australia’s leading weight loss health retreat program…

  • Inspirational location on the headland in Torquay
  • Comfy rooms perfect for long or short stays
  • Just over an hour from Melbourne
  • Top up your work outs at the gym
  • Swim laps or just chill out in the indoor pool


A daily program that gets amazing results for all ages, shapes, sizes & fitness levels

Every day at our weight loss and fitness retreat is designed to help you maximise your results:

  • Full program of fitness classes & activities at YOUR level
  • Delicious healthy meals
  • Daily mindset seminar for long term success
  • Optional in room massage to help you recover & relax
  • A program designed for MAXIMUM results
  • Small groups with personalised attention
  • Read more about A Typical Day at one of your retreats


at Australia’s No.1 Weight Loss & Fitness Retreat…

Are our weight loss health retreats right for you?

Whether you consider yourself ‘superfit’ or ‘Australia’s No. 1 couch potato’ our training program will be at your level.

Sessions at our weight loss retreats will be fun and varied and a mix of indoor and outdoor training. Our expert trainers will ensure you are working at your level and maximising your results at all times.

We welcome guests of all shapes, sizes and fitness levels. Don’t worry if you’ve never exercised before, our friendly and inspiring trainers will be there to support you every step of the way. If you consider yourself ‘super fit’ then our trainers will be there to push and inspire you to transform your fitness even further.

Whether you have a large long term weight loss goal, or just want to lose a few kilos our trainers will be there to provide the fitness program at your level. As well, we are located in NSW, QLD & Perth!

Eat well with healthy food you can live by

There are no diets here at OnTrack…

  • Nutritionally balanced meal plan for maximum results
  • Controlled but giving you the skills you need to continue when you get home
  • All meals can be easily recreated by you at home
  • No “rabbit” food!


Explore the perfect place to transform yourself



  • Coastal location near the beach
  • Heated indoor pool
  • Tennis Courts
  • Great gym
  • In-room massage




Great facilities at our Torquay Retreat

Beautiful beachfront resort with great facilities to make your life changing retreat experience even more inspiring & comfortable.

Heated Indoor Pool

Coastal Retreat

Tennis Court

Fully Equipped Gym

Outdoor Training Areas

Internet Access*

Laundry Service*

Business Facilities*

Typical Day

A day on the program includes:

  • A full day of fun training sessions each day at your fitness level
  • Great tasting healthy meals
  • Educational sessions for long term results
  • Experts at your side at all times
  • Top class facilities at your disposal

View more information about our Typical Day.


Stunning location on the headland in Torquay at the start of the Great Ocean Road within easy reach of Melbourne

  • Coastal headland location in Torquay
  • Just over an hour from Melbourne
  • Stunning location at the start of the Great Ocean Road
  • Amazing walks & ocean front setting
  • Perfect location to inspire change and concentrate on yourself


Get FREE info pack now

Location Map



Visits by advance appointment only so we can focus 100% on our booked guests. Our Torquay Retreat is located at:

OnTrack Retreats
@ Peppers The Sands Resort
2 Sands Boulevard
VIC 3228

Telephone: 1300 949 144

Contact us online >> 

Get FREE info pack now

Call our expert team on 1300 949 144 to discuss our program and how we can help you drop fat, lose weight, get fit & change your habits for the long term.


More inclusions and benefits than ANY similar retreat

Private Ensuite Room with Balcony or Terrace

Totally private hotel style room with ensuite – a great place to relax and recover after a day at the retreat.


$3,390pp per program week

Twin Share Ensuite Room

Share a room with a friend or ask us to match you with another guest of the same gender.


$2,890pp per program week

Day Stay Program (arrange your own accommodation)

Your day stay program includes the full program, all meals except dinner (can be added). You arrange your own accommodation outside the resort.


$1,995pp per program week

More inclusions than ANY other similar retreat:

All inclusive program
  • Accommodation at our stunning
  • Full program of daily fitness classes
  • Program of mindset seminars for long term results
  • Nutritious healthy meals
  • Expert support at every stage
  • Access to all resort facilities
  • Healthy cooking lessons/experience
  • Personal success coach
  • Proven & trusted program
  • Small groups
  • Personalised attention
  • Unlimited post program support
  • Fitness education
  • Food label education
  • Restaurant choices education
  • Healthy living guide
  • Internet access available
  • Laundry facilities (free at NSW, $20 a bag at Victoria)
  • Exclusive discounts off other OnTrack programs

How to book your life changing stay at OnTrack Retreats

  • Choose your date (Start any Monday)
  • Decide how long to stay (1 – 12 weeks)
  • 20% deposit needed to secure booking
  • Call 1300 949 144 or book online >>
  • Balance due prior to arrival

Call our expert team on 1300 949 144 to discuss the program and how Australia’s No.1 Weight Loss & Fitness Retreat can help you drop fat, lose weight, get fit & change your habits for the long term.

And remember, at OnTrack we are here to help you succeed LONG TERM….

Get Free Unlimited Post Program Support

Book right now and you get comprehensive support towards your end goal. Our health retreats in Vic are focused on helping you change your habits and develop a healthy lifestyle.

We want you to leave us 100% confident of keeping your weight off and continuing to your end goal. Our post program support is just one reason why more people choose OnTrack over any other weight loss retreat near Melbourne!

+ Guaranteed Results or your money back

100% off the guests who attend and follow our program lose weight and increase their fitness. We promise you will do the same – if not, we’ll give you your money back.

Have more questions? Complete the form below…

Enquire now and We’ll send you an e-brochure right now by email and also send you future OnTrack Retreat deals. If you’d prefer not to receive these deals please mention in your enquiry, or click unsubscribe on the first email you receive from us. Phone calls may be recorded for training.

What makes OnTrack Australia’s No.1 weight loss retreat

Our program is not a traditional health retreat of rest and relaxation (with the odd gym session thrown in) but a comprehensive program of fitness, nutrition, and education to help you change habits and develop the skills needed to live a long term healthy lifestyle for people of all ages, shapes, sizes and fitness levels.

Our promise & guarantee to you

Guaranteed results or your money back!

100% of the guests who attend and follow our program lose weight and increase their fitness. We promise you will do the same – if not, we’ll give you your money back.


Your next opportunities to start in NSW Central Coast…


Your next opportunities to start in Victoria…

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