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Get away from the distractions and temptations of your day-to-day.

Join us at any of our stunning fitness & health retreats and finally begin seeing the results you’ve been dreaming about.

Take The First Step Now!

Request your free brochure

Get in Shape at Australia’s
Most Popular Fitness Camp

If you’re interested in results, you’ve come to the right place. At Ontrack, 100% of our guests leave our fitness camp in better shape than when they arrived. Here, we’re not simply about “feeling” healthier. We help you make real, measurable progress towards your goals.

“I went to ONTRACK as a way of getting back my motivation for exercise having been very lazy for the past couple of years. The programme is not as daunting as it first seems as the staff really help to tailor every session to each individual’s level, yet still push you that bit extra to make sure you achieve your potential. I’m still ONTRACK even back at home – the healthy eating is becoming more intuitive and i have enrolled at my local gym to keep my motivation up too!”

Sue, OnTrack Guest

Why our fitness retreats are better than a bootcamp

If you’re looking for a fitness camp full of drill sergeant coaches who’ll scream the healthy into you…OnTrack is probably not the place for you. Here we focus on real results, the kind you can measure in kilos or centimetres; and we do so through daily workouts

Come to OnTrack if you’d like to make serious tangible progress towards your goals WITHOUT feeling ashamed or frustrated by overly demanding exercise routines.

“Since i’ve been at Ontrack I’ve lost 36kgs… I still have some more to go”

If you’re ready for change, this is the place to be. A full 100% of our fitness retreat guests in Sydney, NSW and Melbourne, Victoria have left OnTrack weighing less, looking better, and equipped with all the tools they’ll need to complete their transformation at home. And, at the end of their stay, the one thing guests consistently tell us is that they only wish they’d started sooner.

Don’t neglect your fitness any longer.

Experience the OnTrack difference yourself by booking your
stay at any of our Australian fitness camps.

Click below to reserve your spot today.

Question? Call us now : 1300 949 144


Just a Proven, Results-Based Fitness Retreat Program.

OnTrack isn’t a fad diet. We don’t promote dangerous weight loss practices and we never push you too hard or too quickly. Instead, we help you shed kilos and reach your goals using the latest information about nutrition, exercise, and health science.

As a guest at our NSW fitness retreat near Sydney on the Central Coast, or our Victoria fitness retreat near Melbourne you will transform your body through:

  • A unique daily fitness program tailored to your level and goals
  • Healthy, delicious meals that won’t leave you hungry.
  • Optional (and free!) educational seminars; learn more below.
  • Beautiful accommodation options to suit any budget.
  • Enjoy the gym and swimming pool.

Every element of OnTrack’s program has been carefully designed to make it easy for you to reach your goals. Here you’ll learn to build more than just your dream body- you’ll build healthy habits to help keep you fit for life.

However, program space is limited. If you’re serious about changing your life and transforming your body, act now by claiming your spot at one of our fitness retreats today. Click below to get started.

Questions before you book?

Receive a free e-brochure with full program details or ask a question by clicking below.<br/question by clicking below.

… or call 1300 949 144 to speak with someone right now.

Our Proven Formula

We’ve spent years perfecting the ultimate fitness camp program.
OnTrack works by focusing on three key elements of your transformation:


Work out at your level


Eat delicious, healthy meals


Build a healthier mindset

By focusing on these elements, OnTrack helps you build a permanent lifestyle change and see real,
tangible results. This is NOT a quick-fix weight cut or short term diet plan. Keep reading to learn how
each area has been designed to help you build a better body, lifestyle and mindset.

#1 Proven Exercise Routines

“I’m discovering my limits”

When you first arrive at OnTrack, we’ll help you make an accurate self-assessment of your current fitness level. From there, you’ll take part in daily exercise delivered at your level.

Everyone’s body is different, but for most of our guests, the kilos begin dropping within just a few days of our fitness retreat. Workouts are delivered in small groups, with an extremely low student-teacher ratio; meaning you’ll receive plenty of personal attention from our expert fitness coaches.


Learn more about the kind of exercise you’ll enjoy at our fitness camps:

Get more information now:


#2 Healthy, Fat-Burning Meal Plan

“It’s really healthy and delicious food.”

At OnTrack fitness retreats, we don’t do diets. Instead, we help you permanently change the way you eat. Each day you’ll enjoy three delicious(yet healthy) meals that have been handpicked to be compatible with our fitness regime.

And the best part? Every meal we serve is easy to prepare at home. After you’ve completed the program, you’ll be able to continue your transformation without every wondering what to make for dinner.

Get the full details in your free brochure.

Get more information now:


#3 Build a healthier mindset

“Before i came i was an extremly anxious person”

OnTrack fitness camps are designed for people who want to see massive results and keep the weight off for good. We don’t believe in start-stop weight loss routines. Instead we want to help you build a
lifestyle around your fitness goals.

To help you change your body for good, we offer free educational seminars covering a wide range of important topics including:

  • Avoiding binge eating;
  • Nutrition: the science behind what you eat and why;
  • What causes emotional eating;
  • Setting realistic goals (and accomplish them!); and
  • How to rewire destructive habits.

Get more information about our Sydney, NSW fitness retreats in our free e-brochure

Get more information now:


Blissful Coastal Accommodation for all our Fitness Retreats

Unwind in comfort at our gorgeous Sydney, NSW Central Coast Fitness Retreat, or our Victoria Fitness Camp near Melbourne.

Swim a lap in the pool, or explore the beautiful surroundings of our retreats. Go on you’ve earned it!

BONUS: Make Your Progress Permanent

We don’t ever want to see you lose the progress you’ve worked so hard for at our fitness camps. That’s why, unlike (almost) every other bootcamp and weight loss retreat, we offer unlimited post-program support to all of our guests. Once your stay is complete, contact our expert coaches anytime you have questions, want advice, or simply need someone to talk to.

Learn more by requesting a free info brochure

Learn more about our fitness retreats by requesting a free info brochure

If there’s one thing we hear time and time again at OnTrack, it’s that our guests wish they’d started sooner. Don’t put your health off any longer; come to OnTrack and make serious progress towards your goals.

If you have any doubts whatsoever, contact us today and ask to speak to our expert health coaches.

CONTACT OUR TEAM: 1300 949 144

“My only regret is I didn’t do this 12 months ago. If you get the opportunity to come to OnTrack do it.”Carolyn

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