Category: Exercise

You may have heard that certain exercises burn fat better than others. This is...

Are you avoiding starting exercise because you are overwhelmed with all the different types...

Joining a gym. Going for a run every day. Boot camp classes. Physical activity...

High cholesterol is sometimes thought to be caused by eating too much cholesterol in...

High blood pressure, or hypertension, is one risk factor we don’t want to ignore....

Think that extra hole you punched in your belt is harmless? How about your...

Warm water and weightlessness- the perfect workout for sore joints and tight muscles. Below...