You already know what you want to look like, how you want to feel, and how you want others to see you. Getting there is simply a matter of building the right habits, eating the right food, and getting the right balance of exercise and relaxation. Ontrack helps make that happen.
Join us at our Sydney, NSW or Geelong, Victoria health retreats, and you’ll get instant access to:
Every element of OnTrack’s program has been carefully designed to make it easy for you to reach your goals. Here, you’ll learn to build more than just your dream body— you’ll build healthy habits to keep you fit for life.
Space is limited. Get a brochure today, start any Monday, and stay with us for anywhere from 1–12 weeks.
“My only regret is I didn’t do this 12 months ago. If you get the opportunity [to come to OnTrack] do it.”
“Work as hard at this as you would your regular job”
“Be brave. Take the plunge.”
We’ve spent years perfecting the ultimate health retreat program for weight loss & fitness..
OnTrack works by focusing on three key elements of your transformation:
Work out at your level.
Eat delicious, healthy meals.
Build a healthier mindset.
By focusing on these elements, OnTrack provides permanent lifestyle change, NOT a quick-fix weight cut or short term diet. Keep reading to learn how each area has been carefully designed to help you build a better body, lifestyle, and mindset.
“I’m discovering my limits”
When you first arrive at our New South Wales or Victoria health retreats, we’ll help you make an accurate self-assessment of your current fitness level. From there, you’ll take part in daily exercise delivered at your level.
By pushing you to your limit—but never too far—your body is able to quickly adjust to the new demand. In response, you’ll begin burning fat, shedding kilos, and dropping centimetres. At our Australian health retreats, exercises are all delivered in small groups; meaning you’ll receive personal attention from our fitness coaches every day.
Learn more about the program at our Victoria and NSW health resorts in our free info brochure:
“It’s really healthy and delicious food”
Fact: diets don’t work. Why not? Well, the whole idea of a diet is that you’ll temporarily change the way you eat, lose weight, and then return to your regular routines.
This is a dangerous way to look at nutrition.
At OnTrack, we don’t do diets. Instead, we’ll help you permanently change the way you eat. Each day, you’ll enjoy three delicious (yet healthy) meals that you can cook at home after you’ve completed the program. At some of our locations, you’ll even be taught exactly how to prepare these meals yourself, during complementary educational seminars.
Learn what you’ll be eating by requesting a free brochure:
“Before I came I was an extremely anxious person.”
If you aren’t interested in permanent, lifelong change then OnTrack’s health camps probably aren’t for you. Join us only if you want to see massive results and keep the weight off for good.
We’ll help you make that a reality by offering complementary educational seminars on topics like:
In addition to these free informational sessions, we also offer unlimited post-program support. Once you’ve become an OnTrack guest, you’re never alone. Our coaches are always available to support you throughout your weight-loss journey.
See the full program of educational seminars in our free e-brochure:
After spending the day improving your body and mind, you’ll need a place to relax and prepare for the next day. To help eliminate distractions and get you on the road to results, we’ve selected a couple of breathtaking resorts for you to begin your transformation from.
It’s easy to do a quick Google search and find dozens of “relaxing” health retreats. The kind of place that offers a week of massages, spa treatments, and the occasional ‘green juice detox’ to give you the feeling of health & fitness.
That’s not us.
OnTrack guests aren’t interested in an illusion of healthiness… they want results. And, due to our unique program design, 100% of our guests have left their OnTrack health retreat with fewer kilos, less centimetres, and more energy than when they arrived. Basically, the program works.
Experience the OnTrack difference for yourself.
Click below to reserve your spot today.
Your next opportunities to start in NSW Central Coast…
Your next opportunities to start in Victoria…