Ketogenic diets… good or bad?
A high fat, moderate protein, and low carb diet that forces the body to...
Category: Uncategorized
Winding down and winding up 2016
Are you crazy busy? Learn why now is the perfect time to take inventory...
Sundried tomato and feta muffins
Sundried tomatoes, feta cheese, olives, and parmesan… It’s like an antipasto platter, but in...
Struggle with small portions?
If you are used to eating larger meals, or find that when you have...
Study finds coffee doesn’t dehydrate you…
If you enjoy a few cups of coffee every day, but have been struggling...
5 awesome reasons to not exercise
I don’t want to exercise. I just don’t. The treadmill is steps away from...
Light pumpkin pie
Sweet, moist, and with hints of cinnamon and ginger, this clever recipe uses some...
Get to the core
When our ultimate goal is weight loss, it can be tempting to go for...
How to know it’s a bad diet
We are swamped every day with new diets, pills, supplements, foods, and are told...
Blueberries, the top 4 reasons you need these in your diet.
We already know that fresh or frozen, blueberries are a delicious and nutritious fruit...
The lazy way to eat healthy
Food prep, bleghh! When just feeding your family, anything, anything at all seems like...
Can’t lose weight? Your environment could be to blame.
As much as we would love to think we are in control of ourselves,...
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